Homemade Muesli

1. Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.

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Nutrient	Quantity
Total fats	150.8966 g
Protein	76.3459 g
Carbohydrates	355.4627 g
Energy	2453.9133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5926 g
Water	105.857 g
Aspartic acid	6.4884 g
Calcium, Ca	305.665 mg
Lutein + zeaxanthin	783.9283 g
Fiber, total dietary	66.9873 g
Fatty acids, total saturated 22:0	0.0736 g
Carotene, beta	604.69 g
Niacin	10.009 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	199.7033 g
Arginine	5.3617 g
Riboflavin	1.3747 mg
Tocopherol, beta	0.5722 mg
Fatty acids, total saturated 20:1	0.0303 g
Glutamic acid	15.3757 g
Sodium, Na	112.1883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7155 g
Total lipid (fat)	150.8966 g
Manganese, Mn	21.9582 mg
Fructose	2.7202 g
Proline	3.9642 g
Fatty acids, total saturated 16:0	12.2431 g
Sucrose	1.195 g
Choline, total	156.7327 mg
Sugars, total	69.2662 g
Serine	3.5936 g
Fatty acids, total saturated 18:0	2.59 g
Vitamin B-6	1.5771 mg
Selenium, Se	193.8475 g
Ash	14.0725 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	90.3431 g
Pantothenic acid	6.1036 mg
Phenylalanine	3.683 g
Copper, Cu	2.4134 mg
Betaine	81.838 mg
Thiamin	5.0121 mg
Retinol	149.4133 g
Methionine	1.3732 g
Iron, Fe	24.4872 mg
Carbohydrate, by difference	355.4627 g
Phosphorus, P	3107.9267 mg
Folate, total	322.965 g
Tocopherol, gamma	0.0851 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0077 g
Alanine	3.5356 g
Valine	3.927 g
Fatty acids, total saturated 18:2 undifferentiated	35.1713 g
Glycine	3.8967 g
Glucose (dextrose)	3.2395 g
Fatty acids, total saturated 14:0	0.0723 g
Zinc, Zn	14.1904 mg
Isoleucine	2.7737 g
Tocopherol, delta	0.3806 mg
Fatty acids, total saturated 12:0	0.1002 g
Fatty acids, total polyunsaturated	35.7701 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	5.5478 g
Tocotrienol, alpha	8.3096 mg
Vitamin A, IU	1505.7183 IU
Folate, DFE	365.2583 g
Tryptophan	1.3396 g
Vitamin C, total ascorbic acid	10.7467 mg
Phytosterols	412.76 mg
Folic acid	59.9733 g
Fatty acids, total saturated 20:0	0.0264 g
Tocotrienol, beta	0.3008 mg
Tyrosine	2.6649 g
Vitamin B-12	1.0053 g
Vitamin K (phylloquinone)	25.4597 g
Fatty acids, total saturated	15.4799 g
Histidine	1.687 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	90.9908 g
Threonine	2.1009 g
Folate, food	262.9917 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Vitamin D (D2 + D3)	0.6587 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	55.1112 mg
Magnesium, Mg	1023.6667 mg
Lysine	3.0731 g
Potassium, K	3121.0217 mg
Cystine	2.2695 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cherry	0.5 cup	38.75	9.4395	0.2325
Almond	0.5 cup	963.56	0	109
oat	4 cups	924.96	248.9872	26.4328
rice cereal	1 cup	0	0	0
pecan	0.5 cup	143.1733	26.832	3.016
sunflower seed kernel	0.5 cup	134.32	4.6	11.8358
golden raisin	0.5 cup	249.15	65.604	0.3795