Homemade Mustard

1. Using a coffee grinder, grind the yellow mustard seeds until they are powdery and resemble coarse meal.

2. Place in a food processor and add the remaining ingredients.

3. Process until very smooth.

4. Store in the fridge in sterilised jar.

5. Note: This mustard improves dramatically over time.

6. Its flavors will mellow, becoming rounder and less sharp.

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Nutrient	Quantity
Total fats	0.5888 g
Protein	12.1299 g
Carbohydrates	6.3112 g
Energy	79.7613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0175 g
Water	45.6912 g
Aspartic acid	0.1748 g
Calcium, Ca	82.6587 mg
Fiber, total dietary	2.1338 g
Niacin	0.7502 mg
Vitamin A, RAE	17 g
Arginine	0.0508 g
Riboflavin	0.0991 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Glutamic acid	0.1072 g
Sodium, Na	41.0713 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	0.5888 g
Manganese, Mn	1.8612 mg
Fructose	0.0423 g
Proline	0.0451 g
Fatty acids, total saturated 16:0	0.0656 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.2237 g
Choline, total	41.4581 mg
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	0.3017 g
Serine	0.0263 g
Fatty acids, total saturated 10:0	0.0797 g
Fatty acids, total saturated 18:0	0.0201 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.0781 mg
Selenium, Se	10.1028 g
Ash	1.3455 g
Fatty acids, total saturated 18:1 undifferentiated	0.0537 g
Pantothenic acid	0.0509 mg
Phenylalanine	0.0498 g
Copper, Cu	0.2639 mg
Betaine	0.9118 mg
Thiamin	0.0735 mg
Retinol	17 g
Methionine	0.0132 g
Iron, Fe	5.9633 mg
Carbohydrate, by difference	6.3112 g
Phosphorus, P	130.106 mg
Folate, total	10.38 g
Tocopherol, gamma	0.0677 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.031 g
Cholesterol	28.3333 mg
Valine	0.062 g
Fatty acids, total saturated 18:2 undifferentiated	0.0819 g
Glycine	0.0442 g
Glucose (dextrose)	0.0357 g
Fatty acids, total saturated 14:0	0.0381 g
Zinc, Zn	0.9897 mg
Isoleucine	0.0442 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.1674 g
Fatty acids, total saturated 14:1	0.0145 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	0.0761 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	56.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	10.38 g
Tryptophan	0.016 g
Vitamin C, total ascorbic acid	0.0658 mg
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 20:0	0.0091 g
Tyrosine	0.0301 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	1.3163 g
Fatty acids, total saturated	0.2448 g
Histidine	0.0141 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	0.0921 g
Threonine	0.031 g
Folate, food	10.38 g
Fatty acids, total polyunsaturated 17:0	0.0315 g
Vitamin E (alpha-tocopherol)	0.6997 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	30.8853 mg
Lysine	0.0357 g
Potassium, K	325.8533 mg
Cystine	0.0141 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	50.4333	0	0.2833
Extra virgin olive oil	0.5 cup	50.4333	0	0.2833
Yellow mustard seed	2 ounces	50.4333	0	0.2833
Turmeric	1 tablespoon	29.328	6.3112	0.3055
white wine vinegar	0.5 cup	50.4333	0	0.2833
black peppercorn	0	50.4333	0	0.2833
chardonnay wine	0.5 cup	50.4333	0	0.2833
lemon juice zest	2	50.4333	0	0.2833
brown mustard seed	0.5 cup	50.4333	0	0.2833