Homemade Pasta Sauce

1. pour olive oil into pot.

2. smash garlic cloves and olives with the side of a butcher knife.

3. let olives and garlic cook in oil until slightly brown.

4. add pepper and onions and cook until soft.

5. squash canned tomatoes in a seperate bowl with your hands.

6. add squashed tomatoes, seasonings, and tomato sauce into pot.

7. cook for about 25 minutes.

8. serve over pasta.

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Nutrient	Quantity
Total fats	13.625 g
Protein	1.4524 g
Carbohydrates	10.4474 g
Energy	164.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1077 g
Water	76.5602 g
Aspartic acid	0.1168 g
Calcium, Ca	34.825 mg
Lutein + zeaxanthin	4.64 g
Fiber, total dietary	1.549 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1.25 g
Niacin	0.1558 mg
Arginine	0.1403 g
Riboflavin	0.0315 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.2788 g
Sodium, Na	5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.625 g
Manganese, Mn	0.2537 mg
Fructose	1.032 g
Proline	0.0186 g
Fatty acids, total saturated 16:0	1.5591 g
Sucrose	0.792 g
Choline, total	7.0085 mg
Sugars, total	3.482 g
Serine	0.0339 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2669 g
Vitamin B-6	0.2072 mg
Selenium, Se	1.678 g
Ash	0.415 g
Fatty acids, total saturated 18:1 undifferentiated	9.6327 g
Pantothenic acid	0.152 mg
Phenylalanine	0.0365 g
Copper, Cu	0.0581 mg
Betaine	0.0935 mg
Thiamin	0.0548 mg
Methionine	0.0084 g
Iron, Fe	0.3966 mg
Carbohydrate, by difference	10.4474 g
Phosphorus, P	36.97 mg
Folate, total	15.47 g
Tocopherol, gamma	0.112 mg
Alanine	0.0287 g
Valine	0.043 g
Fatty acids, total saturated 18:2 undifferentiated	1.3489 g
Glycine	0.038 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.2404 mg
Isoleucine	0.0307 g
Fatty acids, total polyunsaturated	1.4566 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0477 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2.41 IU
Folate, DFE	15.47 g
Tryptophan	0.0171 g
Vitamin C, total ascorbic acid	8.728 mg
Phytosterols	41.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0185 g
Vitamin K (phylloquinone)	8.6 g
Fatty acids, total saturated	1.9057 g
Histidine	0.0214 g
Fatty acids, total monounsaturated	9.8611 g
Threonine	0.0309 g
Folate, food	15.47 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9604 mg
Magnesium, Mg	10.25 mg
Lysine	0.0558 g
Potassium, K	153.025 mg
Cystine	0.009 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5	32	7.472	0.08
Parmesan cheese	0	0	0	0
Parsley	0	0	0	0
Red bell pepper	0.5	0	0	0
Oregano	0	0	0	0
black pepper	0	0	0	0
Tomato Sauce	1 can	0	0	0
Basil	0	0	0	0
red pepper	0	0	0	0
green bell pepper	0.5	0	0	0
black olive	4	0	0	0
plum tomato	1 can	0	0	0