Homemade Pizza Base

1. In a bowl, pour water, then add oil and yeast.

2. Stir and let sit for 10 minutes.

3. Add flour and knead it a little, till combined, but not formed into a ball.

4. Add salt and sugar and knead till the dough is smooth.

5. Cover the dough with a clean, dry dish towel and let it rest for an hour before using.

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Nutrient	Quantity
Total fats	707.337 g
Protein	2115.9414 g
Carbohydrates	28489.123 g
Energy	131917.827 kCal
Fatty acids, total saturated 18:3 undifferentiated	25.3595 g
Water	37401.4867 g
Aspartic acid	195.1695 g
Calcium, Ca	6877.311 mg
Fiber, total dietary	853.395 g
Fatty acids, total saturated 22:0	0.2612 g
Niacin	924.57 mg
Arginine	183.438 g
Riboflavin	7.9905 mg
Tocopherol, beta	0.2227 mg
Fatty acids, total saturated 20:1	0.6298 g
Glutamic acid	389.9835 g
Sodium, Na	769.119 mg
Fatty acids, total saturated 16:1 undifferentiated	4.3189 g
Total lipid (fat)	707.337 g
Manganese, Mn	426.6089 mg
Proline	98.829 g
Fatty acids, total saturated 16:0	145.5097 g
Sucrose	2.2814 g
Choline, total	2064.4605 mg
Sugars, total	44.9894 g
Serine	110.205 g
Fatty acids, total saturated 18:0	13.1978 g
Vitamin B-6	154.998 mg
Selenium, Se	5368.878 g
Ash	240.5019 g
Fatty acids, total saturated 18:1 undifferentiated	299.3177 g
Pantothenic acid	291.2925 mg
Phenylalanine	112.6935 g
Copper, Cu	48.5452 mg
Betaine	0.2025 mg
Thiamin	49.7602 mg
Methionine	51.192 g
Iron, Fe	125.6887 mg
Carbohydrate, by difference	28489.123 g
Phosphorus, P	34842.143 mg
Folate, total	1535.58 g
Tocopherol, gamma	1.6808 mg
Alanine	118.026 g
Valine	123.714 g
Fatty acids, total saturated 18:2 undifferentiated	131.0396 g
Glycine	94.9185 g
Fatty acids, total saturated 14:0	2.844 g
Zinc, Zn	284.5264 mg
Isoleucine	86.742 g
Maltose	0.048 g
Fatty acids, total polyunsaturated	156.0436 g
Fatty acids, total polyunsaturated 17:1	0.2531 g
Leucine	173.484 g
Folate, DFE	1598.43 g
Tryptophan	25.596 g
Phytosterols	447.525 mg
Folic acid	89.79 g
Fatty acids, total saturated 20:0	0.8384 g
Tyrosine	111.627 g
Vitamin B-12	0.015 g
Vitamin K (phylloquinone)	121.905 g
Fatty acids, total saturated	165.1842 g
Histidine	52.9695 g
Fatty acids, total monounsaturated	304.877 g
Threonine	74.655 g
Folate, food	1445.79 g
Fatty acids, total polyunsaturated 17:0	0.0446 g
Vitamin E (alpha-tocopherol)	68.1638 mg
Magnesium, Mg	13111.546 mg
Lysine	73.5885 g
Potassium, K	27083.692 mg
Cystine	38.0385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	1 teaspoon	0	0	0
Olive oil	15	1790.1	0	202.5
Yeast	0.5 teaspoon	5.55	0.6126	0.027
Water	140	0	0	0
flour	225	130113	28486.215	504.81