Homemade Polish Sausage (Kielbasa)

Homemade Polish Sausage (Kielbasa)


1. Soak casings in warm water.

2. Using a coarse disk, grind meats and fat together.

3. Add remaining ingredients and mix well.

4. Stuff the casings, creating 18-24 inch links.

5. Allow to dry 3-4 hours in a cool place or refrigerate uncovered for 24 hours.

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Nutrition

NutrientQuantity
Total fats126.5409 g
Protein449.227 g
Carbohydrates20.7209 g
Energy3076.4043 kCal
Fatty acids, total saturated 18:3 undifferentiated1.0862 g
Water1673.6985 g
Aspartic acid16.4224 g
Calcium, Ca1833.1229 mg
Lutein + zeaxanthin2631.89 g
Fiber, total dietary7.3699 g
Fatty acids, total saturated 22:00.02 g
Carotene, beta3637.544 g
Niacin44.9078 mg
Hydroxyproline0.7344 g
Vitamin A, RAE763.5271 g
Fatty acids, total trans-polyenoic0.1179 g
Arginine11.6019 g
Riboflavin3.5694 mg
Tocopherol, beta0.0476 mg
Fatty acids, total polyunsaturated 15:00.0589 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1447 g
Fatty acids, total saturated 20:10.654 g
Glutamic acid28.5323 g
Sodium, Na1589.2062 mg
Fatty acids, total saturated 16:1 undifferentiated3.7742 g
Total lipid (fat)126.5409 g
Manganese, Mn1.4237 mg
Fructose0.9285 g
Proline7.9424 g
Fatty acids, total saturated 16:027.9726 g
Fatty acids, total saturated 8:00.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.2625 g
Sucrose0.1116 g
Choline, total1218.531 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0952 g
Fatty acids, total polyunsaturated 18:1 t1.7771 g
Sugars, total1.5895 g
Serine7.0356 g
Fatty acids, total saturated 10:00.082 g
Fatty acids, total saturated 18:015.5385 g
Fatty acids, total saturated 20:4 undifferentiated1.5574 g
Vitamin B-64.6461 mg
Selenium, Se411.9511 g
Ash26.8251 g
Vitamin D18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated51.0742 g
Pantothenic acid5.0618 mg
Phenylalanine7.092 g
Copper, Cu4.1129 mg
Betaine80.4599 mg
Thiamin3.4191 mg
Retinol421.6036 g
Methionine4.7693 g
Iron, Fe39.5518 mg
Carbohydrate, by difference20.7209 g
Phosphorus, P3787.4025 mg
Folate, total238.4095 g
Tocopherol, gamma0.934 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.3377 g
Lycopene1.38 g
Alanine10.4899 g
Cholesterol1278.5012 mg
Valine8.9842 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0105 g
Fatty acids, total saturated 18:2 undifferentiated10.4988 g
Glycine8.9163 g
Carotene, alpha81.748 g
Glucose (dextrose)0.3743 g
Fatty acids, total saturated 14:02.191 g
Zinc, Zn53.349 mg
Isoleucine8.1335 g
Tocopherol, delta0.034 mg
Fatty acids, total saturated 12:00.1426 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.9656 g
Fatty acids, total polyunsaturated14.3677 g
Fatty acids, total saturated 14:10.2595 g
Tocotrienol, gamma0.0122 mg
Fatty acids, total polyunsaturated 17:10.2811 g
Leucine14.536 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.1088 g
Tocotrienol, alpha0.5958 mg
Fatty acids, total trans-polyenoic 18:3i0.0113 g
Vitamin A, IU8248.9235 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.204 g
Folate, DFE238.4095 g
Tryptophan1.9758 g
Vitamin C, total ascorbic acid4.8268 mg
Phytosterols31.4475 mg
Galactose0.0362 g
Fatty acids, total polyunsaturated 18:1 c15.0413 g
Fatty acids, total saturated 20:00.02 g
Fatty acids, total saturated 6:00.0008 g
Tyrosine6.086 g
Vitamin B-1229.0822 g
Vitamin K (phylloquinone)37.9895 g
Fatty acids, total saturated46.7161 g
Histidine6.1532 g
Fatty acids, total monounsaturated56.061 g
Threonine7.9682 g
Folate, food238.4095 g
Fatty acids, total polyunsaturated 17:00.4624 g
Vitamin D (D2 + D3)0.4533 g
Fatty acids, total polyunsaturated 24:00.0363 g
Cryptoxanthin, beta843.861 g
Vitamin D3 (cholecalciferol)0.4533 g
Vitamin E (alpha-tocopherol)12.3306 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.4488 g
Fatty acids, total trans1.8972 g
Fatty acids, total trans-monoenoic1.7771 g
Magnesium, Mg444.9097 mg
Lysine15.5955 g
Potassium, K5840.6679 mg
Cystine2.0052 g
Fluoride, F2.3598 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt2.5 1/2000
Paprika2 tablespoons38.3527.34261.753
black pepper3 teaspoons17.3194.41250.2249
Garlic Clove3 13.412.97540.045
allspice0.5 teaspoon2.49850.68510.0826
marjoram2 teaspoons3.2520.72670.0845
pork0.5 lb852.768079.5388
beef chuck1 634.66811.405327.5174
veal0.5 lb303.7343.173310.4947
foot hog casing6 1210.402706.8
pork butt3 lb1210.402706.8
summer savory2 teaspoons1210.402706.8

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