Homemade Salsa

1. Add ingredients as listed above.

2. mix completely.

3. I like to can mine.

4. I put them in jelly jars and process according to canning instructions (leave 1/4 inch head room and process for 15 minutes).

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Nutrient	Quantity
Total fats	1.2435 g
Protein	11.06 g
Carbohydrates	122.4578 g
Energy	534.4463 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0641 g
Water	1365.7511 g
Aspartic acid	1.1504 g
Calcium, Ca	186.014 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	619.595 g
Fiber, total dietary	37.9911 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	1237.6 g
Niacin	4.2094 mg
Vitamin A, RAE	108.395 g
Arginine	0.7708 g
Riboflavin	0.3322 mg
Tocopherol, beta	0.1148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0342 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	3.2622 g
Stigmasterol	0.06 mg
Sodium, Na	2482.7618 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	1.2435 g
Manganese, Mn	1.2412 mg
Fructose	13.1338 g
Proline	0.1845 g
Fatty acids, total saturated 16:0	0.285 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0418 g
Sucrose	5.2158 g
Choline, total	73.7427 mg
Sugars, total	58.1739 g
Serine	0.257 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.0469 g
Vitamin B-6	1.2564 mg
Selenium, Se	9.6681 g
Ash	12.4462 g
Fatty acids, total saturated 18:1 undifferentiated	0.1459 g
Pantothenic acid	1.0668 mg
Phenylalanine	0.2721 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.6055 mg
Betaine	1.0696 mg
Thiamin	0.3452 mg
Methionine	0.0457 g
Iron, Fe	4.6893 mg
Carbohydrate, by difference	122.4578 g
Phosphorus, P	273.249 mg
Folate, total	125.707 g
Tocopherol, gamma	0.4758 mg
Fatty acids, total saturated 4:0	0.0027 g
Lycopene	24449.4 g
Alanine	0.2519 g
Valine	0.2345 g
Fatty acids, total saturated 18:2 undifferentiated	0.2706 g
Glycine	0.2443 g
Carotene, alpha	70.595 g
Glucose (dextrose)	15.5262 g
Fatty acids, total saturated 14:0	0.0259 g
Zinc, Zn	1.7479 mg
Isoleucine	0.1823 g
Maltose	0.238 g
Tocopherol, delta	0.0068 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	0.3364 g
Leucine	0.2898 g
Tocotrienol, alpha	0.2206 mg
Vitamin A, IU	2184.665 IU
Folate, DFE	125.707 g
Tryptophan	0.1059 g
Vitamin C, total ascorbic acid	234.5405 mg
Phytosterols	72.348 mg
Fatty acids, total polyunsaturated 16:1 c	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0202 g
Fatty acids, total saturated 20:0	0.0027 g
Starch	0.187 g
Tyrosine	0.1474 g
Vitamin K (phylloquinone)	30.6954 g
Fatty acids, total saturated	0.3698 g
Histidine	0.1499 g
Fatty acids, total monounsaturated	0.1518 g
Threonine	0.2448 g
Folate, food	125.707 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Cryptoxanthin, beta	74.915 g
Vitamin E (alpha-tocopherol)	6.3145 mg
Magnesium, Mg	106.932 mg
Lysine	0.3625 g
Potassium, K	1907.6205 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0745 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Garlic	4 cloves	17.88	3.9672	0.06
Onion	3 cups	192	44.832	0.48
Tomato paste	0.5 can	69.7	16.0735	0.3995
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeno pepper	0.75 cup	19.575	4.3875	0.2498
red wine vinegar	0.5 cup	22.705	0.3226	0
red pepper flake	1 dash	0	0	0
plum tomato	7 cups	0	0	0
chilies	2 cans	194.3028	48	0