Homemade Salsa Using Canned Tomatoes!

1. Process in food processor or blender for just a few seconds for chunky salsa or a bit longer for a smoother texture.

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Nutrient	Quantity
Total fats	1.9138 g
Protein	6.5788 g
Carbohydrates	31.8675 g
Energy	146.8025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0438 g
Water	623.396 g
Aspartic acid	0.1705 g
Calcium, Ca	111.5447 mg
Lutein + zeaxanthin	1316.3109 g
Fiber, total dietary	4.8209 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	2337.3586 g
Niacin	4.2486 mg
Vitamin A, RAE	198.5652 g
Arginine	0.1349 g
Riboflavin	0.4827 mg
Tocopherol, beta	0.0833 mg
Fatty acids, total polyunsaturated 15:0	0.0055 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0374 g
Glutamic acid	0.2926 g
Sodium, Na	1395.8449 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	1.9138 g
Manganese, Mn	0.752 mg
Fructose	8.7098 g
Proline	0.0671 g
Fatty acids, total saturated 16:0	0.1342 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1307 g
Sucrose	0.7658 g
Choline, total	46.9093 mg
Sugars, total	18.2128 g
Serine	0.0565 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0315 g
Vitamin B-6	0.6338 mg
Selenium, Se	4.0884 g
Ash	6.8095 g
Fatty acids, total saturated 18:1 undifferentiated	0.0928 g
Pantothenic acid	0.2698 mg
Phenylalanine	0.057 g
Copper, Cu	0.3242 mg
Betaine	0.2026 mg
Thiamin	0.6154 mg
Methionine	0.0137 g
Iron, Fe	3.4778 mg
Carbohydrate, by difference	31.8675 g
Phosphorus, P	150.3326 mg
Folate, total	151.8396 g
Tocopherol, gamma	0.2726 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	49385.3349 g
Alanine	0.0625 g
Valine	0.066 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1811 g
Glycine	0.058 g
Carotene, alpha	11.4442 g
Glucose (dextrose)	8.5534 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	0.9996 mg
Isoleucine	0.045 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.2268 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0807 g
Tocotrienol, alpha	0.0488 mg
Vitamin A, IU	3920.4509 IU
Folate, DFE	151.8396 g
Tryptophan	0.0215 g
Vitamin C, total ascorbic acid	434.6335 mg
Phytosterols	12.308 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0389 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0329 g
Vitamin K (phylloquinone)	264.0462 g
Fatty acids, total saturated	0.191 g
Histidine	0.0279 g
Fatty acids, total monounsaturated	0.0959 g
Threonine	0.0455 g
Folate, food	151.8396 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	18.0063 g
Vitamin E (alpha-tocopherol)	2.5294 mg
Magnesium, Mg	81.8201 mg
Lysine	0.076 g
Potassium, K	1470.0443 mg
Cystine	0.0107 g
Fluoride, F	38.8702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	28	6.538	0.07
Tomato juice	1.5 cans	92.901	19.2906	1.5848
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
lime juice	1	3.7812	1.2735	0.0106
jalapeno pepper	3	4.8938	1.0969	0.0624
tabasco sauce	3 dashes	0	0	0