Homemade Soft Taco Shells

1. Combine all ingredients and beat until smooth.

2. Fry slowly on a griddle or in large frypan in small amounts of cooking oil. Using a ladle, pour and swirl into a desired size circle. Let fry until the top is dry, then flip for a minute or so to set the other side. If they turn out like crepes, make the shells thicker.

3. Fill with your favorite ingredients. We use seasoned hamburger, tomato, onion, lettuce, cheese, green peppers, olives.

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Nutrient	Quantity
Total fats	9.1885 g
Protein	20.6342 g
Carbohydrates	173.8683 g
Energy	870.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1598 g
Water	417.6469 g
Aspartic acid	1.8765 g
Calcium, Ca	58.1065 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1078.05 g
Fiber, total dietary	8.245 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	59.17 g
Niacin	6.3452 mg
Vitamin A, RAE	86.71 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.4723 g
Riboflavin	0.3843 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.5 g
Sodium, Na	106.5453 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1102 g
Total lipid (fat)	9.1885 g
Manganese, Mn	2.2138 mg
Proline	1.1277 g
Fatty acids, total saturated 16:0	1.9235 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	169.24 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.765 g
Serine	1.2108 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4814 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9593 mg
Selenium, Se	48.663 g
Ash	2.538 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9708 g
Pantothenic acid	2.3197 mg
Phenylalanine	1.0843 g
Copper, Cu	0.3946 mg
Betaine	7.226 mg
Thiamin	0.4728 mg
Retinol	80 g
Methionine	0.5212 g
Iron, Fe	3.5325 mg
Carbohydrate, by difference	173.8683 g
Phosphorus, P	400.85 mg
Folate, total	45.07 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.3846 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.263 g
Cholesterol	186 mg
Valine	1.2295 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.2413 g
Glycine	0.841 g
Carotene, alpha	38.43 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0291 g
Zinc, Zn	3.0547 mg
Isoleucine	0.8985 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	2.5535 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0843 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.9216 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1581 mg
Vitamin A, IU	400.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	45.07 g
Tryptophan	0.2321 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.9469 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.333 g
Fatty acids, total saturated	2.4809 g
Histidine	0.5412 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.1057 g
Threonine	0.7958 g
Folate, food	45.07 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.955 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	142.3188 mg
Lysine	0.9222 g
Potassium, K	364.15 mg
Cystine	0.3942 g
Fluoride, F	253.226 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Egg	1	71.5	0.36	4.755
Cold water	1.5 1/2	0	0	0
flour	1 cup	578.28	126.6054	2.2436