Homemade Spaghetti Sauce With Ground Beef

1. Mince onion and bell pepper.

2. Heat oil in medium pan.

3. Put minced onion and bell pepper into small bowl and add garlic and toss around.

4. sauté in oil on low until very lightly toasted.

5. Add ground beef and brown on medium.

6. Drain excess grease.

7. pour tomato sauce in medium bowl.

8. add onion powder, black pepper, garlic powder, and Italian seasoning and mix.

9. pour into pan with ground beef and simmer 7-10 minutes

10. serve over pasta for a delicious delight!

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Nutrient	Quantity
Total fats	86.8836 g
Protein	134.6618 g
Carbohydrates	17.365 g
Energy	1422.2739 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4944 g
Water	565.0116 g
Aspartic acid	0.2157 g
Calcium, Ca	147.9057 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	17.562 g
Fiber, total dietary	2.8089 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	9.08 g
Niacin	33.0541 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	0.621 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.2293 g
Riboflavin	1.1003 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4866 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	0.4531 g
Sodium, Na	470.4148 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3628 g
Total lipid (fat)	86.8836 g
Manganese, Mn	0.7874 mg
Fructose	1.4243 g
Proline	0.0627 g
Fatty acids, total saturated 16:0	18.7548 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	1.0895 g
Choline, total	469.4963 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	4.8487 g
Serine	0.0648 g
Fatty acids, total saturated 10:0	0.0351 g
Fatty acids, total saturated 18:0	13.4836 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.7641 mg
Selenium, Se	99.692 g
Ash	12.378 g
Fatty acids, total saturated 18:1 undifferentiated	29.7165 g
Pantothenic acid	4.1878 mg
Phenylalanine	0.0689 g
Copper, Cu	0.5529 mg
Betaine	54.7458 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4205 mg
Methionine	0.0173 g
Iron, Fe	14.283 mg
Carbohydrate, by difference	17.365 g
Phosphorus, P	1252.2254 mg
Folate, total	62.6244 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.46 g
Alanine	0.0597 g
Cholesterol	421.8414 mg
Valine	0.0852 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0103 g
Fatty acids, total saturated 18:2 undifferentiated	2.9677 g
Glycine	0.0716 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.1725 g
Fatty acids, total saturated 14:0	2.3524 g
Zinc, Zn	31.3693 mg
Isoleucine	0.0607 g
Fatty acids, total saturated 12:0	0.0633 g
Fatty acids, total polyunsaturated	3.7037 g
Fatty acids, total saturated 14:1	0.5039 g
Leucine	0.1032 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0635 mg
Vitamin A, IU	16.311 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	62.6244 g
Tryptophan	0.0279 g
Vitamin C, total ascorbic acid	13.444 mg
Phytosterols	18.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	25.5159 g
Fatty acids, total saturated 20:0	0.1293 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0403 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	11.9784 g
Fatty acids, total saturated	36.3921 g
Histidine	0.0383 g
Fatty acids, total monounsaturated	32.6919 g
Threonine	0.0554 g
Folate, food	62.6244 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	2.4409 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	148.457 mg
Lysine	0.0949 g
Potassium, K	2225.6623 mg
Cystine	0.0186 g
Fluoride, F	1.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 table	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Onion	1	44	10.274	0.11
Onion powder	2 table	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Tomato Sauce	2 cans	0	0	0
Bell Pepper	1	0	0	0
beef	1.5	1347.1709	0	86.6136
italian seasoning basil seperatley together	1 teaspoon	0	0	0