Homemade Sweet Chilli Jam

1. Place chillies, onions and garlic in food processor.

2. Process to rough textured paste.

3. Heat oil in saucepan.

4. Add chilli mixture.

5. Cook over medium low heat for 10 minutes till soft but not browned.

6. Add sugar and vinegar, bring to the boil.

7. Stir till sugar dissolves.

8. Lower heat and simmer for 15 minutes till it is reduced and syrupy.

9. Season with fish sauce to taste.

10. Pour into clean glass bottles, seal tightly.

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Nutrient	Quantity
Total fats	27.36 g
Protein	1.76 g
Carbohydrates	317.3856 g
Energy	1534.838 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0608 g
Water	255.4551 g
Aspartic acid	0.1456 g
Calcium, Ca	80.3 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	0.1856 mg
Arginine	0.1664 g
Riboflavin	0.0432 mg
Glutamic acid	0.4128 g
Sodium, Na	17.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0544 g
Total lipid (fat)	27.36 g
Manganese, Mn	0.4112 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	1.5232 g
Sucrose	302.1297 g
Choline, total	9.76 mg
Sugars, total	307.3773 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.9584 g
Vitamin B-6	0.192 mg
Selenium, Se	1.395 g
Ash	1.0989 g
Fatty acids, total saturated 18:1 undifferentiated	12.3424 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	0.0968 mg
Betaine	0.16 mg
Thiamin	0.0736 mg
Methionine	0.0032 g
Iron, Fe	1.501 mg
Carbohydrate, by difference	317.3856 g
Phosphorus, P	54.19 mg
Folate, total	30.4 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	10.8464 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.3748 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	10.9344 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	51.2 mg
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	2.1088 g
Fatty acids, total saturated	2.8144 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	12.3696 g
Threonine	0.0336 g
Folate, food	30.4 g
Vitamin E (alpha-tocopherol)	11.2058 mg
Magnesium, Mg	23.25 mg
Lysine	0.0624 g
Potassium, K	323.85 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Onion	1	64	14.944	0.16
Red Chilies	300	0	0	0
sunflower oil	2 tablespoons	240.448	0	27.2
Garlic Clove	4	0	0	0
white vinegar	0.5 cup	21.42	0.0476	0
thai fish sauce	2 tablespoons	0	0	0
chilies	75	0	0	0