Homemade Taco Seasoning

1. Add spices and water to 1 lb browned ground beef, or to the 1 lb equivilant of your favorite frozen "meatless" ground burger.

2. Simmer for 10 minutes or until water is absorbed and bouilion cube is disolved.

3. Serve over tortilla chips with cheese and salsa, or use as a filling for tacos, burritos, or enchilladas.

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Nutrient	Quantity
Total fats	1.7768 g
Protein	2.5327 g
Carbohydrates	11.5259 g
Energy	59.636 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.054 g
Water	256.2191 g
Aspartic acid	0.2328 g
Calcium, Ca	94.567 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	103.6895 g
Fiber, total dietary	4.3232 g
Fatty acids, total saturated 22:0	0.0065 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1319.517 g
Niacin	1.1422 mg
Vitamin A, RAE	129.7735 g
Arginine	0.2133 g
Riboflavin	0.1005 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0454 g
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	0.3473 g
Sodium, Na	242.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0122 g
Total lipid (fat)	1.7768 g
Manganese, Mn	0.3273 mg
Fructose	0.6565 g
Proline	0.1696 g
Fatty acids, total saturated 16:0	0.1805 g
Sucrose	0.4199 g
Choline, total	10.4805 mg
Sugars, total	1.7718 g
Serine	0.0433 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0483 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.2853 mg
Selenium, Se	2.9874 g
Ash	1.614 g
Fatty acids, total saturated 18:1 undifferentiated	0.5609 g
Pantothenic acid	0.1408 mg
Phenylalanine	0.0598 g
Copper, Cu	0.1582 mg
Betaine	0.4837 mg
Thiamin	0.0693 mg
Methionine	0.017 g
Iron, Fe	3.3075 mg
Carbohydrate, by difference	11.5259 g
Phosphorus, P	62.8995 mg
Folate, total	10.905 g
Tocopherol, gamma	0.3961 mg
Lycopene	1.68 g
Alanine	0.062 g
Valine	0.0751 g
Fatty acids, total saturated 18:2 undifferentiated	0.7145 g
Glycine	0.0784 g
Carotene, alpha	167.3 g
Glucose (dextrose)	0.5944 g
Fatty acids, total saturated 14:0	0.0172 g
Zinc, Zn	0.6933 mg
Isoleucine	0.0524 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0082 g
Fatty acids, total polyunsaturated	0.7702 g
Tocotrienol, gamma	0.228 mg
Leucine	0.0872 g
Tocotrienol, alpha	0.257 mg
Vitamin A, IU	2594.82 IU
Folate, DFE	10.905 g
Tryptophan	0.0146 g
Vitamin C, total ascorbic acid	2.6518 mg
Phytosterols	14.7925 mg
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	0.261 g
Fatty acids, total saturated 20:0	0.0053 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0364 g
Vitamin K (phylloquinone)	12.2301 g
Fatty acids, total saturated	0.2731 g
Histidine	0.0299 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.5787 g
Threonine	0.0424 g
Folate, food	10.905 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	307.369 g
Vitamin E (alpha-tocopherol)	3.3779 mg
Magnesium, Mg	33.479 mg
Lysine	0.0747 g
Potassium, K	298.734 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0255 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	2 tablespoons	8	1.868	0.02
Onion powder	1 teaspoon	8.184	1.8989	0.025
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	1 cup	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
vegetable bouillon cube	1 vegetable	0	0	0