Homemade Taco Shells #1

1. Preheat a dry skillet over medium/high heat.

2. Mix the ingredients well.

3. The batter will be runny.

4. Drop by large utensil spoonful onto skillet, quickly spreading the batter in a circular motion, working from the inside out.

5. Each side only takes about 1 minute of cooking.

6. The shells are not supposed to brown.

7. When the shells are removed from the pan, they can be molded into"taco shell shape" by placing, half-curled, between two objects, such as coffee cups.

8. I like to serve them to each guest directly from the pan without molding them, however, becuz I find that they dont crack while still hot and pliable.

9. Fill with all the taco stuffin's and enjoy!

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Nutrient	Quantity
Total fats	6.9986 g
Protein	15.681 g
Carbohydrates	126.9654 g
Energy	649.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1299 g
Water	412.2901 g
Aspartic acid	1.5319 g
Calcium, Ca	79.35 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	3.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	4.1297 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2253 g
Riboflavin	0.2617 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.5698 g
Sodium, Na	78.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1084 g
Total lipid (fat)	6.9986 g
Manganese, Mn	1.91 mg
Proline	0.6952 g
Fatty acids, total saturated 16:0	1.6606 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	156.064 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.3746 g
Serine	0.9753 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4466 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7739 mg
Selenium, Se	39.208 g
Ash	1.7426 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3944 g
Pantothenic acid	2.0605 mg
Phenylalanine	0.8409 g
Copper, Cu	0.2663 mg
Betaine	0.15 mg
Thiamin	0.238 mg
Retinol	80 g
Methionine	0.4175 g
Iron, Fe	1.428 mg
Carbohydrate, by difference	126.9654 g
Phosphorus, P	253.84 mg
Folate, total	29.82 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.8921 g
Cholesterol	186 mg
Valine	0.9788 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.272 g
Glycine	0.6379 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0291 g
Zinc, Zn	1.909 mg
Isoleucine	0.721 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.5543 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.314 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.82 g
Tryptophan	0.1973 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.7456 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	2.1729 g
Histidine	0.3899 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.5274 g
Threonine	0.6098 g
Folate, food	29.82 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6988 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	68.41 mg
Lysine	0.7831 g
Potassium, K	189.08 mg
Cystine	0.3051 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Water	1.5 cups	0	0	0
flour	1 cup	578.28	126.6054	2.2436
yellow enriched cornmeal	0.5 cup	0	0	0