Homemade Vegetable Beef Soup

1. Cook Stew Beef in the Chicken broth till tender.

2. Add tomato juice and bring to a boil.

3. Next add raw vegetables and cook till tender.

4. Then drain and add diced tomatoes, green beans, peas, and corn.

5. Add seasonings and simmer 20 minute on medium heat.

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Nutrient	Quantity
Total fats	22.9012 g
Protein	95.9046 g
Carbohydrates	336.6124 g
Energy	1825.6155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6267 g
Water	4470.9927 g
Aspartic acid	7.6406 g
Calcium, Ca	794.962 mg
Lutein + zeaxanthin	12063.6617 g
Fiber, total dietary	60.1394 g
Carotene, beta	22547.3693 g
Niacin	50.1707 mg
Vitamin A, RAE	2143.8621 g
Arginine	2.4764 g
Riboflavin	3.1077 mg
Tocopherol, beta	0.2367 mg
Fatty acids, total polyunsaturated 15:0	0.0181 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0942 g
Fatty acids, total saturated 20:1	0.0756 g
Glutamic acid	16.9502 g
Sodium, Na	5146.8568 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4648 g
Total lipid (fat)	22.9012 g
Manganese, Mn	6.9396 mg
Fructose	42.1792 g
Proline	3.0973 g
Fatty acids, total saturated 16:0	3.2479 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3992 g
Sucrose	33.2525 g
Choline, total	544.6248 mg
Sugars, total	138.5148 g
Serine	2.6996 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.6655 g
Vitamin B-6	4.7826 mg
Selenium, Se	34.0327 g
Ash	48.8514 g
Fatty acids, total saturated 18:1 undifferentiated	4.6062 g
Pantothenic acid	8.9527 mg
Phenylalanine	2.3757 g
Copper, Cu	3.0783 mg
Betaine	2.2771 mg
Thiamin	3.7449 mg
Methionine	0.7082 g
Iron, Fe	29.1252 mg
Carbohydrate, by difference	336.6124 g
Phosphorus, P	1925.8509 mg
Folate, total	1066.2948 g
Tocopherol, gamma	1.0241 mg
Lycopene	174907.6196 g
Alanine	2.8 g
Cholesterol	7.56 mg
Valine	3.0256 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	5.059 g
Glycine	1.8269 g
Carotene, alpha	5477.1932 g
Glucose (dextrose)	42.7549 g
Fatty acids, total saturated 14:0	0.1118 g
Zinc, Zn	10.039 mg
Isoleucine	2.1246 g
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	5.7692 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	4.3365 g
Tocotrienol, alpha	0.1489 mg
Vitamin A, IU	42665.7985 IU
Folate, DFE	904.7027 g
Tryptophan	0.5679 g
Vitamin C, total ascorbic acid	1809.0238 mg
Phytosterols	75.353 mg
Galactose	0.4882 g
Fatty acids, total polyunsaturated 18:1 c	0.1056 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	105.9016 g
Tyrosine	1.6778 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	431.1105 g
Fatty acids, total saturated	4.1366 g
Histidine	1.1039 g
Fatty acids, total monounsaturated	5.2308 g
Threonine	2.2649 g
Folate, food	1066.2948 g
Cryptoxanthin, beta	623.354 g
Vitamin E (alpha-tocopherol)	13.7447 mg
Magnesium, Mg	672.2355 mg
Lysine	3.713 g
Potassium, K	10990.2362 mg
Cystine	0.826 g
Fluoride, F	229.4307 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 tablespoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Potato	1 cup	115.5	26.235	0.135
Tomato	15 ounces	76.5436	16.5419	0.8505
Celery	1 cup	16.16	2.9997	0.1717
Tomato juice	64 ounces	308.4425	64.0472	5.2617
black pepper	1 teaspoon	5.773	1.4708	0.075
green pepper	1 cup	29.8	6.9136	0.2533
chicken broth	3 cups	234.36	5.67	7.8624
green bean	15 ounces	131.8251	29.6394	0.9355
pea	15 ounces	178.6018	32.1058	0.8505
kernel corn	15 ounces	557.0675	110.0102	6.0384
tabasco sauce	1 teaspoon	0	0	0
sirloin tip roast	1	0	0	0