Homer'S Jerk Rub

1. Mix together all the ingredients to make a paste.

2. a food processor fitted with a steel blade is ideal for this.

3. Store leftovers in the refrigerator in a tightly closed jar for about a month.

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Nutrient	Quantity
Total fats	0.8434 g
Protein	3.244 g
Carbohydrates	23.005 g
Energy	99.1775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.027 g
Water	188.1284 g
Aspartic acid	0.2626 g
Calcium, Ca	134.36 mg
Lutein + zeaxanthin	623.242 g
Fiber, total dietary	5.8667 g
Carotene, beta	353.164 g
Niacin	0.6346 mg
Vitamin A, RAE	29.9615 g
Arginine	0.2395 g
Riboflavin	0.0968 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.6343 g
Sodium, Na	17.511 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0095 g
Total lipid (fat)	0.8434 g
Manganese, Mn	0.8089 mg
Fructose	2.0693 g
Proline	0.1122 g
Fatty acids, total saturated 16:0	0.1368 g
Fatty acids, total saturated 8:0	0.0071 g
Sucrose	1.5845 g
Choline, total	13.7903 mg
Sugars, total	8.0143 g
Serine	0.084 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.0597 g
Vitamin B-6	0.2451 mg
Selenium, Se	1.3648 g
Ash	1.4044 g
Fatty acids, total saturated 18:1 undifferentiated	0.0798 g
Pantothenic acid	0.2665 mg
Phenylalanine	0.0798 g
Copper, Cu	0.1678 mg
Betaine	0.3647 mg
Thiamin	0.1177 mg
Methionine	0.0154 g
Iron, Fe	3.9221 mg
Carbohydrate, by difference	23.005 g
Phosphorus, P	75.8725 mg
Folate, total	69.373 g
Tocopherol, gamma	0.1538 mg
Lycopene	0.46 g
Alanine	0.0888 g
Valine	0.0967 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1272 g
Glycine	0.0956 g
Carotene, alpha	0.276 g
Glucose (dextrose)	3.1575 g
Fatty acids, total saturated 14:0	0.1366 g
Zinc, Zn	0.649 mg
Isoleucine	0.0787 g
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	0.1577 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.1264 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	601.102 IU
Folate, DFE	69.373 g
Tryptophan	0.0374 g
Vitamin C, total ascorbic acid	23.0013 mg
Phytosterols	30.876 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.06 g
Vitamin K (phylloquinone)	142.1951 g
Fatty acids, total saturated	0.3609 g
Histidine	0.0421 g
Fatty acids, total monounsaturated	0.0909 g
Threonine	0.0802 g
Folate, food	69.373 g
Cryptoxanthin, beta	1.598 g
Vitamin E (alpha-tocopherol)	0.4805 mg
Magnesium, Mg	37.9045 mg
Lysine	0.1176 g
Potassium, K	440.208 mg
Cystine	0.0096 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
thyme	2 teaspoons	5.52	1.2788	0.1486
allspice	1 teaspoon	4.997	1.3703	0.1651
scallion	0.5 cup	16	3.67	0.095
hot pepper	4	0	0	0