Hominy Pie - Casserole

1. Brown the ground beef. Add flour, tomatoes and seasonings. Add the hominy and onion and place in a casserole dish sprayed with vegetable cooking spray. Sprinkle with cheese. Bake for about 30 minutes at 350 degrees.

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Nutrient	Quantity
Total fats	91.8506 g
Protein	145.1173 g
Carbohydrates	101.5916 g
Energy	1837.7459 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5742 g
Water	1371.5971 g
Aspartic acid	1.3458 g
Calcium, Ca	220.0214 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	696.886 g
Fiber, total dietary	19.711 g
Fatty acids, total saturated 22:0	0.0219 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	2443.3675 g
Niacin	36.3858 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	230.5496 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.6242 g
Riboflavin	1.2326 mg
Tocopherol, beta	0.0519 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4971 g
Fatty acids, total saturated 20:1	0.1025 g
Glutamic acid	3.7749 g
Sodium, Na	1992.7544 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3723 g
Total lipid (fat)	91.8506 g
Manganese, Mn	1.2915 mg
Fructose	8.394 g
Proline	0.7205 g
Fatty acids, total saturated 16:0	19.3487 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	1.6045 g
Choline, total	514.5385 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	26.455 g
Serine	0.4617 g
Fatty acids, total saturated 10:0	0.0345 g
Fatty acids, total saturated 18:0	13.5855 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.1251 mg
Selenium, Se	112.2298 g
Ash	18.4313 g
Fatty acids, total saturated 18:1 undifferentiated	30.9186 g
Pantothenic acid	5.2763 mg
Phenylalanine	0.5224 g
Copper, Cu	0.9306 mg
Betaine	55.1176 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.6132 mg
Methionine	0.1781 g
Iron, Fe	18.2072 mg
Carbohydrate, by difference	101.5916 g
Phosphorus, P	1512.38 mg
Folate, total	144.6222 g
Tocopherol, gamma	0.6364 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	11671.4861 g
Alanine	0.6462 g
Cholesterol	421.8414 mg
Valine	0.4899 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	5.1177 g
Glycine	0.3889 g
Carotene, alpha	514.5578 g
Glucose (dextrose)	8.8797 g
Fatty acids, total saturated 14:0	2.3596 g
Zinc, Zn	36.5596 mg
Isoleucine	0.3839 g
Fatty acids, total saturated 12:0	0.0634 g
Fatty acids, total polyunsaturated	5.9299 g
Fatty acids, total saturated 14:1	0.5035 g
Tocotrienol, gamma	0.077 mg
Leucine	1.0604 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.1931 mg
Vitamin A, IU	4586.5474 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	144.6222 g
Tryptophan	0.0934 g
Vitamin C, total ascorbic acid	74.8746 mg
Phytosterols	57.9924 mg
Fatty acids, total polyunsaturated 18:1 c	25.5851 g
Fatty acids, total saturated 20:0	0.1308 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.3553 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	47.6846 g
Fatty acids, total saturated	37.1075 g
Histidine	0.2943 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	33.9036 g
Threonine	0.3947 g
Folate, food	144.6222 g
Fatty acids, total polyunsaturated 17:0	1.0006 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	6.1119 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	269.3483 mg
Lysine	0.3587 g
Potassium, K	3383.4461 mg
Cystine	0.2006 g
Fluoride, F	12.1926 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1	64	14.944	0.16
Cheddar cheese	0.25	0	0	0
Tomato	16 ounces	81.6465	17.6447	0.9072
flour	1 tablespoon	36.1425	7.9128	0.1402
chili powder	1 teaspoon	7.614	1.3419	0.3856
beef	1.5	1347.1709	0	86.6136
hominy	2.5 cups	297	58.8225	3.63