Hommage To India

1. Roast coriander, cardamom, cumin, pepper, cloves, star anis and ground afterwards.

2. Mince peaches or mangos.

3. Cut bell pepper and green onions into sticks of 2 inch length.

4. Grate ginger.

5. Mince red chilli incl. seeds.

6. Crush lemon gras

7. Fry bell pepper and green onions in oil for two minutes set aside.

8. Fry chicken cubes until brown.

9. Add all ingredients except bell pepper and green onions and simmer until chicken is almost done.

10. Add bell pepper and green onions for another minute.

11. Remove cinnamon sticks and lemon gras.

12. Enjoy with rice.

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Nutrient	Quantity
Total fats	19.1694 g
Protein	5.0555 g
Carbohydrates	23.8581 g
Energy	263.886 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2805 g
Water	291.4814 g
Aspartic acid	0.0558 g
Calcium, Ca	217.3587 mg
Lutein + zeaxanthin	2449.7108 g
Fiber, total dietary	8.1543 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	6832.2438 g
Niacin	1.6106 mg
Vitamin A, RAE	570.5107 g
Arginine	0.0162 g
Riboflavin	0.1123 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total polyunsaturated 15:0	0.0059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0611 g
Fatty acids, total saturated 20:1	0.0371 g
Glutamic acid	0.0342 g
Sodium, Na	1511.2878 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0528 g
Total lipid (fat)	19.1694 g
Manganese, Mn	1.2287 mg
Fructose	6.2021 g
Proline	0.0144 g
Fatty acids, total saturated 16:0	1.7246 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1239 g
Sucrose	0.5914 g
Choline, total	18.3077 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	12.3969 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0658 g
Fatty acids, total saturated 18:0	0.8153 g
Fatty acids, total saturated 20:4 undifferentiated	0.0017 g
Vitamin B-6	0.3436 mg
Selenium, Se	4.7499 g
Ash	5.8827 g
Vitamin D	0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0032 g
Pantothenic acid	0.4494 mg
Phenylalanine	0.0159 g
Copper, Cu	0.2058 mg
Betaine	0.291 mg
Thiamin	0.1179 mg
Retinol	1.1667 g
Methionine	0.0042 g
Iron, Fe	5.4762 mg
Carbohydrate, by difference	23.8581 g
Phosphorus, P	114.5403 mg
Folate, total	98.4187 g
Tocopherol, gamma	0.0216 mg
Fatty acids, total saturated 4:0	0.0057 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.0099 g
Cholesterol	2.1887 mg
Valine	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	7.2092 g
Glycine	0.0141 g
Carotene, alpha	0.0447 g
Glucose (dextrose)	4.82 g
Fatty acids, total saturated 14:0	0.0464 g
Zinc, Zn	1.0904 mg
Isoleucine	0.0141 g
Fatty acids, total saturated 12:0	0.0131 g
Fatty acids, total polyunsaturated	7.5085 g
Fatty acids, total saturated 14:1	0.0106 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.0243 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	11391.4423 IU
Folate, DFE	98.4187 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	45.3073 mg
Phytosterols	121.368 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0539 g
Fatty acids, total saturated 20:0	0.0086 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.0096 g
Vitamin B-12	0.0918 g
Vitamin K (phylloquinone)	451.8493 g
Fatty acids, total saturated	2.7919 g
Histidine	0.0045 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	7.1132 g
Threonine	0.0099 g
Folate, food	98.4187 g
Fatty acids, total polyunsaturated 17:0	0.0129 g
Vitamin D (D2 + D3)	0.0045 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	0.6547 g
Vitamin E (alpha-tocopherol)	1.2014 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	108.3703 mg
Lysine	0.0114 g
Potassium, K	690.2668 mg
Cystine	0.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 inches	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken	500	0	0	0
Cinnamon	2 inches	0	0	0
Galangal	1 teaspoon	0	0	0
Mango	2 peaches	0	0	0
Red bell pepper	1	0	0	0
Lemongrass	2	0	0	0
Yoghurt	4 tablespoons	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
star anise	4	0	0	0
coriander seed	1 tablespoon	14.9	2.7495	0.8885
sesame oil	1 tablespoon	120.224	0	13.6
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Green Onion	4	76.68	16.3016	1.3348
Clove	8 cloves	0	0	0
cardamom pod	4	0	0	0
peppercorn	1 teaspoon	25.192	0.1563	2.7425
fish sauce	1 tablespoon	6.3	0.6552	0.0018
red chile	1	0	0	0
fruit juice	250 ml	0	0	0