Honduran Banana Bread

1. Preheat oven to 350. Coat loaf pan with cooking spray; set aside. Beat margarine and Neufchatel cheese at med. speed in mixer; add 1 cup sugar, beating well. Add egg, beat well.

2. Combine flour, baking powder, baking soda and salt; stir well.

3. Combine banana, milk and vanilla; stir well.

4. Add flour mixture to creamed mixture alternately with banana mixture; mix after each addition. Stir in coconut.

5. Pour batter into prepared pan and bake at 350 for 60 minutes. Let cool and enjoy!

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Nutrient	Quantity
Total fats	59.6932 g
Protein	36.294 g
Carbohydrates	527.1875 g
Energy	2769.062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4054 g
Water	338.3705 g
Aspartic acid	3.508 g
Calcium, Ca	784.144 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	301 g
Fiber, total dietary	20.6824 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	58.5 g
Niacin	12.5334 mg
Vitamin A, RAE	87.65 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.5035 g
Riboflavin	0.6201 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	6.6176 g
Sodium, Na	1728.368 mg
Fatty acids, total saturated 16:1 undifferentiated	0.182 g
Total lipid (fat)	59.6932 g
Manganese, Mn	6.3534 mg
Fructose	10.9125 g
Proline	1.583 g
Fatty acids, total saturated 16:0	6.716 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.4752 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	205.7413 g
Choline, total	199.898 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	234.2308 g
Serine	2.0224 g
Fatty acids, total saturated 10:0	1.9705 g
Fatty acids, total saturated 18:0	2.9322 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.3848 mg
Selenium, Se	74.799 g
Ash	14.2552 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	10.004 g
Pantothenic acid	4.5953 mg
Phenylalanine	1.9081 g
Copper, Cu	1.536 mg
Betaine	0.375 mg
Thiamin	0.9556 mg
Retinol	80 g
Methionine	0.9034 g
Iron, Fe	7.5392 mg
Carbohydrate, by difference	527.1875 g
Phosphorus, P	1030.224 mg
Folate, total	134.94 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.401 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.9603 g
Cholesterol	186 mg
Valine	2.1402 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.4528 g
Glycine	1.6724 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.39 g
Fatty acids, total saturated 14:0	6.2667 g
Zinc, Zn	5.9926 mg
Isoleucine	1.5335 g
Maltose	0.0225 g
Tocopherol, delta	0.0525 mg
Fatty acids, total saturated 12:0	15.6673 g
Fatty acids, total polyunsaturated	9.0156 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.9007 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.457 mg
Vitamin A, IU	434.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	134.94 g
Tryptophan	0.4885 g
Vitamin C, total ascorbic acid	23.595 mg
Phytosterols	46.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2014 g
Starch	12.105 g
Tyrosine	1.5916 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	1.435 g
Fatty acids, total saturated	36.3594 g
Alcohol, ethyl	1.4448 g
Histidine	1.0347 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.238 g
Threonine	1.3501 g
Folate, food	134.94 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.3256 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	263.978 mg
Lysine	1.5445 g
Potassium, K	1692.296 mg
Cystine	0.6696 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Sugar	1 cup	805.98	201.596	0
Salt	0 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Banana	1 cup	200.25	51.39	0.7425
Butter	2 tablespoons	171	7.857	14.4
Baking soda	0.5 teaspoon	0	0	0
Coconut	0.25 cup	70.8	3.046	6.698
Egg	1	71.5	0.36	4.755
flour	2 cups	1156.56	253.2108	4.4872
vanilla	1 teaspoon	12.096	0.5313	0.0025
neufchatel cheese	2 tablespoons	0	0	0