Honduran Chicken Salad Wraps

1. Mix all ingredients together except tortillas.

2. Divide chicken mixture among tortillas; roll up.

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Nutrient	Quantity
Total fats	60.508 g
Protein	5.4765 g
Carbohydrates	32.9778 g
Energy	688.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0147 g
Water	439.1698 g
Aspartic acid	0.4943 g
Calcium, Ca	115.75 mg
Lutein + zeaxanthin	277.26 g
Fiber, total dietary	6.819 g
Carotene, beta	893.24 g
Niacin	1.5078 mg
Vitamin A, RAE	89.44 g
Arginine	0.1893 g
Riboflavin	0.118 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	1.4184 g
Sodium, Na	1205.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0197 g
Total lipid (fat)	60.508 g
Manganese, Mn	0.4943 mg
Fructose	5.0744 g
Proline	0.1637 g
Fatty acids, total saturated 16:0	0.2945 g
Fatty acids, total saturated 8:0	0.0053 g
Sucrose	0.1464 g
Choline, total	31.495 mg
Sugars, total	18.0521 g
Serine	0.1686 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	0.1002 g
Vitamin B-6	0.3685 mg
Selenium, Se	0.864 g
Ash	5.9497 g
Vitamin D	2.05 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3037 g
Pantothenic acid	0.551 mg
Phenylalanine	0.1303 g
Copper, Cu	0.1422 mg
Betaine	0.894 mg
Thiamin	0.1781 mg
Retinol	4 g
Methionine	0.0445 g
Iron, Fe	1.7055 mg
Carbohydrate, by difference	32.9778 g
Phosphorus, P	205.81 mg
Folate, total	104.34 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 4:0	0.0192 g
Lycopene	4682.86 g
Alanine	0.1379 g
Cholesterol	64.9 mg
Valine	0.1389 g
Fatty acids, total saturated 18:2 undifferentiated	0.2365 g
Glycine	0.0965 g
Carotene, alpha	242.56 g
Glucose (dextrose)	5.2476 g
Fatty acids, total saturated 14:0	0.0616 g
Zinc, Zn	0.6928 mg
Isoleucine	0.1151 g
Maltose	0.0203 g
Fatty acids, total saturated 12:0	0.0107 g
Fatty acids, total polyunsaturated	0.2512 g
Leucine	0.1636 g
Tocotrienol, alpha	0.0894 mg
Vitamin A, IU	2039 IU
Folate, DFE	104.39 g
Tryptophan	0.0367 g
Vitamin C, total ascorbic acid	90.652 mg
Phytosterols	32.87 mg
Folic acid	0.1 g
Fatty acids, total saturated 6:0	0.01 g
Lactose	0.0035 g
Tyrosine	0.0819 g
Vitamin B-12	0.0175 g
Vitamin K (phylloquinone)	428.883 g
Fatty acids, total saturated	9.5132 g
Histidine	0.0803 g
Fatty acids, total monounsaturated	0.3235 g
Threonine	0.1291 g
Folate, food	104.24 g
Vitamin D (D2 + D3)	0.05 g
Vitamin D3 (cholecalciferol)	0.05 g
Vitamin E (alpha-tocopherol)	1.2543 mg
Magnesium, Mg	42.33 mg
Lysine	0.166 g
Potassium, K	834.64 mg
Cystine	0.0388 g
Fluoride, F	5.966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	2 cups	44.5	10.324	0.178
Chicken	4 cups	0	0	0
Tomato	1	32.76	7.0798	0.364
Sauce	1 teaspoon	9.85	0.274	0.746
Flour Tortilla	6	0	0	0
salad dressing	0.75 cup	601.2	15.3	59.22