Honduran Huevos Con Salsa De Chiles (Eggs Poached In Chili Sauce

1. Sieve chili peppers and their liquid into 7 or 8 inch skillet.

2. Stir in flour and salt.

3. Bring to boil and simmer for a few minutes, until slightly thickened, stirring constantly.

4. Space 4 eggs on top of chili sauce, cover, and simmer over low heat until poached to desired doneness.

5. Serve with chili sauce from pan.

6. Woman's Day.

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Nutrient	Quantity
Total fats	19.4698 g
Protein	29.6178 g
Carbohydrates	22.7144 g
Energy	375.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1072 g
Water	349.6163 g
Aspartic acid	3.3012 g
Calcium, Ca	152.4798 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2636.4348 g
Fiber, total dietary	3.3733 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1508.9955 g
Niacin	2.2864 mg
Vitamin A, RAE	452.6837 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.8559 g
Riboflavin	1.1164 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.9397 g
Sodium, Na	299.7421 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	19.4698 g
Manganese, Mn	0.589 mg
Proline	1.2197 g
Fatty acids, total saturated 16:0	4.4957 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	612.5625 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	12.2093 g
Serine	2.1219 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6287 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.9652 mg
Selenium, Se	62.5244 g
Ash	3.4693 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8467 g
Pantothenic acid	3.2032 mg
Phenylalanine	1.4994 g
Copper, Cu	0.5353 mg
Betaine	0.6 mg
Thiamin	0.2824 mg
Retinol	320 g
Methionine	0.814 g
Iron, Fe	6.1987 mg
Carbohydrate, by difference	22.7144 g
Phosphorus, P	499.4483 mg
Folate, total	145.7241 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.6544 g
Cholesterol	744 mg
Valine	1.9049 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.3439 g
Glycine	1.0304 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.0682 g
Zinc, Zn	3.2547 mg
Isoleucine	1.4882 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	4.0671 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.4081 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	3731.4243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	145.7241 g
Tryptophan	0.3925 g
Vitamin C, total ascorbic acid	545.3523 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.0925 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	32.7589 g
Fatty acids, total saturated	6.2992 g
Histidine	0.7102 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.3407 g
Threonine	1.2784 g
Folate, food	145.7241 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	130.4438 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.6517 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	80.2219 mg
Lysine	2.0241 g
Potassium, K	1040.6177 mg
Cystine	0.6295 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Egg	4	286	1.44	19.02
purpose flour	1 teaspoon	0	0	0
hot green chili pepper	1 can	89.955	21.2744	0.4498