Honduran Liver

1. Mix first 5 ingredients and set aside 15 minutes.

2. Melt butter in skillet and add liver mixture, crumbs, nuts and water.

3. Cover and simmer 20 minutes, or until liver is tender.

4. Serve with rice.

5. Makes 4 servings.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.5967 g
Protein	6.7537 g
Carbohydrates	17.9904 g
Energy	217.029 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1177 g
Water	265.6791 g
Aspartic acid	0.7146 g
Calcium, Ca	162.443 mg
Lutein + zeaxanthin	256.845 g
Fiber, total dietary	5.2465 g
Carotene, beta	155.66 g
Niacin	2.2163 mg
Vitamin A, RAE	14.31 g
Arginine	0.8852 g
Riboflavin	0.1928 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.5167 g
Sodium, Na	30.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.5967 g
Manganese, Mn	0.6554 mg
Fructose	1.7821 g
Proline	0.2702 g
Fatty acids, total saturated 16:0	1.3486 g
Sucrose	0.775 g
Choline, total	8.3675 mg
Sugars, total	4.8156 g
Serine	0.3462 g
Fatty acids, total saturated 18:0	0.6145 g
Vitamin B-6	0.2956 mg
Selenium, Se	0.3649 g
Ash	2.1736 g
Fatty acids, total saturated 18:1 undifferentiated	5.3842 g
Pantothenic acid	0.3681 mg
Phenylalanine	0.3692 g
Copper, Cu	0.5714 mg
Betaine	0.1445 mg
Thiamin	0.4596 mg
Methionine	0.183 g
Iron, Fe	1.1831 mg
Carbohydrate, by difference	17.9904 g
Phosphorus, P	261.992 mg
Folate, total	50.15 g
Alanine	0.3208 g
Valine	0.34 g
Fatty acids, total saturated 18:2 undifferentiated	6.2455 g
Glycine	0.4058 g
Carotene, alpha	15.645 g
Glucose (dextrose)	2.2581 g
Fatty acids, total saturated 14:0	0.0388 g
Zinc, Zn	1.6138 mg
Isoleucine	0.2575 g
Fatty acids, total polyunsaturated	6.3698 g
Leucine	0.4535 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	297.15 IU
Folate, DFE	50.15 g
Tryptophan	0.1357 g
Vitamin C, total ascorbic acid	65.078 mg
Phytosterols	17.205 mg
Tyrosine	0.2425 g
Vitamin K (phylloquinone)	5.793 g
Fatty acids, total saturated	2.0892 g
Histidine	0.1744 g
Fatty acids, total monounsaturated	5.4532 g
Threonine	0.2632 g
Folate, food	50.15 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	0.2896 mg
Magnesium, Mg	46.365 mg
Lysine	0.2277 g
Potassium, K	367.652 mg
Cystine	0.1197 g
Fluoride, F	2.26 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Rice	0	0	0	0
Onion	1	28	6.538	0.07
Water	0.5 cup	0	0	0
Cashew	0.75 cup	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
cider vinegar	1 tablespoon	3.129	0.1386	0
pepper sauce	0.5 teaspoon	0	0	0
fine breadcrumb	1 tablespoon	0	0	0
liver	1	0	0	0