Honduran Mango Avocado Salsa

1. Cut up the mango avocados, tomato, red onion and red pepper in to the amounts described.

2. For extra flavor, add a dash of garlic powder and/or a dash of lime juice.

3. Then when all the work is done, let it sit in the bowl for about 20 minutes or over night with a plastic wrap over it to keep its flavor.

4. After that, all you have to do is serve it with chips and enjoy!

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Nutrient	Quantity
Total fats	1.0876 g
Protein	3.3772 g
Carbohydrates	33.6821 g
Energy	140.4599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0911 g
Water	351.6062 g
Aspartic acid	0.4227 g
Calcium, Ca	40.9263 mg
Lutein + zeaxanthin	334.8738 g
Fiber, total dietary	5.3676 g
Carotene, beta	2075.701 g
Niacin	2.4696 mg
Vitamin A, RAE	184.4231 g
Arginine	0.1011 g
Riboflavin	0.1078 mg
Tocopherol, beta	0.0388 mg
Glutamic acid	1.1294 g
Sodium, Na	13.1006 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1128 g
Total lipid (fat)	1.0876 g
Manganese, Mn	0.3645 mg
Fructose	10.7824 g
Proline	0.0841 g
Fatty acids, total saturated 16:0	0.1645 g
Sucrose	11.5005 g
Choline, total	27.8476 mg
Sugars, total	28.5797 g
Serine	0.1184 g
Fatty acids, total saturated 18:0	0.0247 g
Vitamin B-6	0.3908 mg
Selenium, Se	1.0056 g
Ash	1.7381 g
Fatty acids, total saturated 18:1 undifferentiated	0.1916 g
Pantothenic acid	0.5301 mg
Phenylalanine	0.1068 g
Copper, Cu	0.319 mg
Betaine	0.2234 mg
Thiamin	0.1312 mg
Methionine	0.0274 g
Iron, Fe	0.8993 mg
Carbohydrate, by difference	33.6821 g
Phosphorus, P	78.057 mg
Folate, total	105.177 g
Tocopherol, gamma	0.2846 mg
Lycopene	5752.7311 g
Alanine	0.1982 g
Valine	0.1121 g
Fatty acids, total saturated 18:2 undifferentiated	0.2171 g
Glycine	0.1008 g
Carotene, alpha	241.5972 g
Glucose (dextrose)	6.1089 g
Fatty acids, total saturated 14:0	0.0215 g
Zinc, Zn	0.5364 mg
Isoleucine	0.0901 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.31 g
Leucine	0.1416 g
Tocotrienol, alpha	0.0718 mg
Vitamin A, IU	3675.8746 IU
Folate, DFE	105.177 g
Tryptophan	0.0356 g
Vitamin C, total ascorbic acid	95.1548 mg
Phytosterols	15.6372 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.059 g
Vitamin K (phylloquinone)	25.0152 g
Fatty acids, total saturated	0.2156 g
Histidine	0.0639 g
Fatty acids, total monounsaturated	0.3011 g
Threonine	0.1138 g
Folate, food	105.177 g
Cryptoxanthin, beta	17.75 g
Vitamin E (alpha-tocopherol)	2.7129 mg
Magnesium, Mg	41.7915 mg
Lysine	0.172 g
Potassium, K	816.6928 mg
Cystine	0.0213 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 dash	0	0	0
Avocado	2	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Mango	1	99	24.717	0.627
lime juice	1 dash	0	0	0
red pepper	1	1.25	0.2753	0.0138
red onion	0	0	0	0