Honduran Pollo Con Salsa (Chicken In Sauce)

1. Brown chicken in oil on all sides; remove from pot.

2. Add chili powder, sesame seeds, cloves, cinnamon, brown sugar, fenugreek, and salt and pepper; brown in oil.

3. Add remaining ingredients.

4. Simmer until tender.

5. Add chicken and cook until tender, turning occasionally.

6. Add more water if necessary.

7. NOTE: Peanuts can also be included in the sauce.

8. Pork, instead of chicken, may be used.

9. Woman's Day.

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Nutrient	Quantity
Total fats	31.0039 g
Protein	18.3112 g
Carbohydrates	62.9297 g
Energy	549.3128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2873 g
Water	1181.286 g
Aspartic acid	2.1213 g
Calcium, Ca	442.2589 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	1066.6357 g
Fiber, total dietary	18.7031 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.011 g
Carotene, beta	2322.1645 g
Niacin	7.2331 mg
Vitamin A, RAE	216.9532 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	1.9298 g
Riboflavin	0.4941 mg
Fatty acids, total trans-polyenoic 22:4	0.0037 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.0628 g
Glutamic acid	5.091 g
Sodium, Na	106.1146 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0929 g
Total lipid (fat)	31.0039 g
Manganese, Mn	5.6463 mg
Fructose	9.9556 g
Proline	0.6536 g
Fatty acids, total saturated 16:0	2.9137 g
Fatty acids, total saturated 8:0	0.0022 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1611 g
Sucrose	4.5861 g
Choline, total	50.3792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0132 g
Sugars, total	25.1744 g
Serine	0.8416 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	1.3103 g
Fatty acids, total saturated 20:4 undifferentiated	0.0066 g
Vitamin B-6	1.0057 mg
Selenium, Se	1.3761 g
Ash	7.1918 g
Fatty acids, total saturated 18:1 undifferentiated	10.971 g
Pantothenic acid	1.2024 mg
Phenylalanine	0.8913 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	1.4708 mg
Betaine	0.8982 mg
Thiamin	1.1072 mg
Methionine	0.4019 g
Iron, Fe	4.6875 mg
Carbohydrate, by difference	62.9297 g
Phosphorus, P	644.9449 mg
Folate, total	173.3464 g
Tocopherol, gamma	0.5738 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	11495.6772 g
Alanine	0.7976 g
Valine	0.7993 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0014 g
Fatty acids, total saturated 18:2 undifferentiated	13.0225 g
Glycine	0.9338 g
Carotene, alpha	482.6034 g
Glucose (dextrose)	10.5788 g
Fatty acids, total saturated 14:0	0.0952 g
Zinc, Zn	4.1862 mg
Isoleucine	0.6269 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	13.3467 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.071 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0026 g
Tocotrienol, alpha	0.1136 mg
Vitamin A, IU	4330.1294 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0116 g
Folate, DFE	173.3464 g
Tryptophan	0.3069 g
Vitamin C, total ascorbic acid	192.8848 mg
Phytosterols	86.6364 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.0103 g
Fatty acids, total polyunsaturated 18:1 c	0.0528 g
Fatty acids, total saturated 20:0	0.0122 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.5723 g
Vitamin K (phylloquinone)	56.8361 g
Fatty acids, total saturated	4.5824 g
Histidine	0.4295 g
Fatty acids, total monounsaturated	11.1394 g
Threonine	0.6722 g
Folate, food	173.3464 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0309 g
Cryptoxanthin, beta	17.0628 g
Vitamin E (alpha-tocopherol)	3.5576 mg
Fatty acids, total trans	0.016 g
Fatty acids, total trans-monoenoic	0.0132 g
Magnesium, Mg	166.4624 mg
Lysine	0.624 g
Potassium, K	1884.6248 mg
Cystine	0.2891 g
Fluoride, F	15.2125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown sugar	1 teaspoon	11.4	2.9427	0
Cinnamon	1	0	0	0
Onion	1	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
Water	2 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
fenugreek seed	0.25 teaspoon	2.9878	0.5397	0.0593
Cooking Oil	0.25 cup	0	0	0
Clove	3	17.262	4.1284	0.819
green pepper	1	29.8	6.9136	0.2533
sesame seed	0.25 cup	342	15.714	28.8
frying chicken	3.5	0	0	0
hot chili powder	0.5 teaspoon	0	0	0