Honey &Amp; Banana Omelette

1. Whisk eggs, milk & honey until combined.

2. Heat oil in a pan, pour in egg mixture & sprinkle with banana.

3. Cover pan & cook on moderate heat until underside is browned.

4. Place pan under a hot grill (broiler) to cook the top and serve.

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Nutrient	Quantity
Total fats	20.7435 g
Protein	28.5175 g
Carbohydrates	54.264 g
Energy	504.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1793 g
Water	347.2865 g
Aspartic acid	3.018 g
Calcium, Ca	157.15 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1055.5 g
Fiber, total dietary	5.85 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	60.6 g
Niacin	1.6729 mg
Vitamin A, RAE	340.55 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.7772 g
Riboflavin	1.1289 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.9004 g
Sodium, Na	299.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4245 g
Total lipid (fat)	20.7435 g
Manganese, Mn	0.6647 mg
Fructose	10.9125 g
Proline	1.1803 g
Fatty acids, total saturated 16:0	4.9402 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0305 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	5.3775 g
Choline, total	613.94 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	29.7725 g
Serine	2.089 g
Fatty acids, total saturated 10:0	0.0368 g
Fatty acids, total saturated 18:0	1.7427 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.1766 mg
Selenium, Se	64.76 g
Ash	4.166 g
Vitamin D	164.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	7.1151 g
Pantothenic acid	3.9294 mg
Phenylalanine	1.5191 g
Copper, Cu	0.327 mg
Betaine	1.005 mg
Thiamin	0.1635 mg
Retinol	333.5 g
Methionine	0.8029 g
Iron, Fe	4.094 mg
Carbohydrate, by difference	54.264 g
Phosphorus, P	470.7 mg
Folate, total	140.5 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.045 mg
Fatty acids, total saturated 4:0	0.0305 g
Alanine	1.5921 g
Cholesterol	747 mg
Valine	1.8836 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.2495 g
Glycine	0.9681 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.945 g
Fatty acids, total saturated 14:0	0.1596 g
Zinc, Zn	3.0285 mg
Isoleucine	1.4539 g
Maltose	0.0225 g
Tocopherol, delta	0.1425 mg
Fatty acids, total saturated 12:0	0.0276 g
Fatty acids, total polyunsaturated	4.0447 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.4147 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.255 mg
Vitamin A, IU	1272.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	140.5 g
Tryptophan	0.3663 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0225 g
Starch	12.105 g
Lactose	1.515 g
Tyrosine	1.066 g
Vitamin B-12	1.915 g
Vitamin K (phylloquinone)	1.815 g
Fatty acids, total saturated	7.0635 g
Histidine	0.8197 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.6316 g
Threonine	1.2152 g
Folate, food	140.5 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.03 g
Vitamin E (alpha-tocopherol)	2.346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	87.75 mg
Lysine	2.0157 g
Potassium, K	1121.1 mg
Cystine	0.57 g
Fluoride, F	7.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Banana	1	200.25	51.39	0.7425
Oil	1.5 tablespoon	0	0	0
Honey	2 tablespoons	0	0	0
Egg	4	286	1.44	19.02