Honey &Amp; Chilli Onions With Marinated Artichokes

1. Heat the oil in a small pan and add the onions. Cook gently for 3 minutes.

2. Add artichokes and continue to cook (covered) for 5 minutes.

3. Add the honey and chilli flakes and cook uncovered on a high heat for 3 minutes.

4. Serve!

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Nutrient	Quantity
Total fats	13.7725 g
Protein	4.2125 g
Carbohydrates	22.8265 g
Energy	218.59 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1219 g
Water	206.281 g
Aspartic acid	0.1456 g
Calcium, Ca	69.935 mg
Lutein + zeaxanthin	354.4 g
Fiber, total dietary	6.77 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	7.6 g
Niacin	0.9701 mg
Vitamin A, RAE	0.75 g
Arginine	0.1664 g
Riboflavin	0.0927 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.4128 g
Sodium, Na	77.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.7725 g
Manganese, Mn	0.3984 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	1.6003 g
Sucrose	1.584 g
Choline, total	35.6005 mg
Sugars, total	7.5265 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.2724 g
Vitamin B-6	0.279 mg
Selenium, Se	0.95 g
Ash	1.4075 g
Fatty acids, total saturated 18:1 undifferentiated	9.6459 g
Pantothenic acid	0.4503 mg
Phenylalanine	0.04 g
Copper, Cu	0.2356 mg
Betaine	0.3235 mg
Thiamin	0.1276 mg
Methionine	0.0032 g
Iron, Fe	1.3716 mg
Carbohydrate, by difference	22.8265 g
Phosphorus, P	113.9 mg
Folate, total	81.4 g
Tocopherol, gamma	0.112 mg
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	1.3732 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	0.6395 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	1.4958 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	12.95 IU
Folate, DFE	81.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	20.615 mg
Phytosterols	53.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	19.867 g
Fatty acids, total saturated	1.9583 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	9.8743 g
Threonine	0.0336 g
Folate, food	81.4 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.1117 mg
Magnesium, Mg	61 mg
Lysine	0.0624 g
Potassium, K	511.235 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
artichoke	75 g	35.25	7.8825	0.1125
red onion	1	64	14.944	0.16
chili pepper flake	0.5 teaspoon	0	0	0