Honey And Cheese Rolls

1. Mix feta, anthotiro, honey, egg yolk and cinnamon until a thick pulp is created.

2. Cut the filo crust in stripes of 12 cm wide each.

3. Baste with melted butter and place on the bottom of each stripe a portion of the mixture.

4. Then roll each stripe like rolling a cigar. Baste the surface of each roll with melted butter and bake in preheated oven in 160 - 170 C until golden.

5. Garnish with honey and grated nuts.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	69.8972 g
Protein	102.426 g
Carbohydrates	14.2845 g
Energy	1109.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7362 g
Water	469.7137 g
Aspartic acid	3.8996 g
Calcium, Ca	1575.69 mg
Lutein + zeaxanthin	185.98 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	101.3 g
Niacin	4.5535 mg
Vitamin A, RAE	626.37 g
Arginine	2.4592 g
Riboflavin	2.2219 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	10.0325 g
Sodium, Na	1765.38 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0912 g
Total lipid (fat)	69.8972 g
Manganese, Mn	0.0663 mg
Fructose	0.0119 g
Proline	4.8205 g
Fatty acids, total saturated 16:0	19.1836 g
Fatty acids, total saturated 8:0	1.1156 g
Sucrose	0.0119 g
Choline, total	371.684 mg
Sugars, total	6.8998 g
Serine	3.4049 g
Fatty acids, total saturated 10:0	3.5349 g
Fatty acids, total saturated 18:0	5.9091 g
Fatty acids, total saturated 20:4 undifferentiated	0.2071 g
Vitamin B-6	1.1081 mg
Selenium, Se	110.82 g
Ash	13.6803 g
Vitamin D	85.86 IU
Fatty acids, total saturated 18:1 undifferentiated	15.0904 g
Pantothenic acid	2.487 mg
Phenylalanine	2.5072 g
Copper, Cu	0.7507 mg
Betaine	0.153 mg
Thiamin	0.5991 mg
Retinol	617.23 g
Methionine	1.3132 g
Iron, Fe	5.9515 mg
Carbohydrate, by difference	14.2845 g
Phosphorus, P	1422.64 mg
Folate, total	140.83 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 4:0	2.586 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0605 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	2.3381 g
Cholesterol	571.93 mg
Valine	3.475 g
Fatty acids, total saturated 18:2 undifferentiated	1.8517 g
Glycine	0.9601 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.0306 g
Fatty acids, total saturated 14:0	7.547 g
Zinc, Zn	10.1378 mg
Isoleucine	2.8124 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	2.1318 g
Fatty acids, total polyunsaturated	2.9895 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	5.3584 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	2236.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	140.83 g
Tryptophan	0.6401 g
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.0054 g
Fatty acids, total saturated 6:0	1.0901 g
Lactose	0.0119 g
Tyrosine	2.578 g
Vitamin B-12	6.2597 g
Vitamin K (phylloquinone)	5.802 g
Fatty acids, total saturated	44.9381 g
Histidine	1.8045 g
Fatty acids, total monounsaturated	18.1494 g
Threonine	2.3545 g
Folate, food	140.83 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	2.014 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	2.014 g
Vitamin E (alpha-tocopherol)	2.2564 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1036 g
Magnesium, Mg	107.63 mg
Lysine	5.3536 g
Potassium, K	958.43 mg
Cystine	0.4149 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Honey	0.5 cup	0	0	0
Cinnamon	0	0	0	0
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Feta cheese	1 cup	396	6.135	31.92
Egg yolk	1	54.74	0.6103	4.5118
nut	0	0	0	0
filo pastry	9 ounces	226.95	0	1.275