Honey And Cream - Iranian Breakfast

1. Put the cream in a small bowl to one side and the honey on the other side of the bowl.

2. Lightly warm your bread.

3. Mix the cream and honey together and spread on your bread.

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Nutrient	Quantity
Total fats	27.744 g
Protein	2.904 g
Carbohydrates	5.32 g
Energy	264 kCal
Water	43.12 g
Aspartic acid	0.2832 g
Calcium, Ca	8.8 mg
Fiber, total dietary	1.76 g
Niacin	0.712 mg
Arginine	0.476 g
Glutamic acid	0.6632 g
Sodium, Na	3.2 mg
Total lipid (fat)	27.744 g
Manganese, Mn	1.0432 mg
Proline	0.12 g
Fatty acids, total saturated 16:0	2.352 g
Fatty acids, total saturated 8:0	1.944 g
Serine	0.1496 g
Fatty acids, total saturated 10:0	1.5448 g
Fatty acids, total saturated 18:0	1.4368 g
Vitamin B-6	0.0376 mg
Ash	0.92 g
Fatty acids, total saturated 18:1 undifferentiated	1.18 g
Pantothenic acid	0.2088 mg
Phenylalanine	0.1472 g
Copper, Cu	0.3024 mg
Thiamin	0.024 mg
Methionine	0.0544 g
Iron, Fe	1.824 mg
Carbohydrate, by difference	5.32 g
Phosphorus, P	97.6 mg
Folate, total	18.4 g
Alanine	0.148 g
Valine	0.176 g
Fatty acids, total saturated 18:2 undifferentiated	0.3032 g
Glycine	0.1376 g
Fatty acids, total saturated 14:0	4.86 g
Zinc, Zn	0.768 mg
Isoleucine	0.1136 g
Fatty acids, total saturated 12:0	12.308 g
Fatty acids, total polyunsaturated	0.3032 g
Leucine	0.2152 g
Folate, DFE	18.4 g
Tryptophan	0.0336 g
Vitamin C, total ascorbic acid	2.24 mg
Fatty acids, total saturated 6:0	0.1576 g
Tyrosine	0.0896 g
Fatty acids, total saturated	24.6024 g
Histidine	0.0664 g
Fatty acids, total monounsaturated	1.18 g
Threonine	0.1056 g
Folate, food	18.4 g
Magnesium, Mg	22.4 mg
Lysine	0.128 g
Potassium, K	260 mg
Cystine	0.0576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.33 cup	264	5.32	27.744
Honey	4 tablespoons	0	0	0
naan bread	2 rounds	0	0	0