Honey And Fig Biscuits (Native Australian)

1. Pre heat oven to 180°. Grease baking trays.

2. Cream butter and sugar together until pale and fluffy.

3. Add eggs one at a time, ground lemon myrtle and lemon myrtle infused honey. Mix well.

4. Sift in flour and baking powder together then add milk.

5. Fold in figs and coconut.

6. Drop spoonfuls into the tray, allowing room to spread.

7. Bake for 10 minutes. Remove from oven and allow to cool on tray.

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Nutrient	Quantity
Total fats	924.3775 g
Protein	349.247 g
Carbohydrates	501.9368 g
Energy	11003.207 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.888 g
Water	191.1995 g
Aspartic acid	32.5743 g
Calcium, Ca	8392.894 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	177.9888 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	3.15 g
Niacin	111.4249 mg
Vitamin A, RAE	236.95 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	50.5977 g
Riboflavin	10.1035 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.2832 g
Glutamic acid	76.771 g
Sodium, Na	2288.25 mg
Fatty acids, total saturated 16:1 undifferentiated	2.901 g
Total lipid (fat)	924.3775 g
Manganese, Mn	27.9494 mg
Proline	15.951 g
Fatty acids, total saturated 16:0	84.2146 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.9762 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	305.075 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.1345 g
Serine	19.3315 g
Fatty acids, total saturated 10:0	0.7854 g
Fatty acids, total saturated 18:0	39.525 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	3.0016 mg
Selenium, Se	36.4188 g
Ash	100.1432 g
Vitamin D	82.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	339.9152 g
Pantothenic acid	14.8333 mg
Phenylalanine	18.521 g
Copper, Cu	30.5954 mg
Betaine	0.57 mg
Thiamin	24.1433 mg
Retinol	180.25 g
Methionine	11.4672 g
Iron, Fe	50.5584 mg
Carbohydrate, by difference	501.9368 g
Phosphorus, P	14532.179 mg
Folate, total	1897.15 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.712 mg
Fatty acids, total saturated 4:0	0.0378 g
Alanine	18.3074 g
Cholesterol	376.5 mg
Valine	19.6877 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	389.0179 g
Glycine	23.3981 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	4.763 g
Zinc, Zn	88.8972 mg
Isoleucine	15.1593 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	5.9778 g
Fatty acids, total polyunsaturated	396.6264 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	26.8944 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.644 mg
Vitamin A, IU	1869.15 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1897.15 g
Tryptophan	7.5131 g
Vitamin C, total ascorbic acid	1.32 mg
Phytosterols	18.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1102 g
Lactose	2.2725 g
Tyrosine	14.5993 g
Vitamin B-12	1.0925 g
Vitamin K (phylloquinone)	0.515 g
Fatty acids, total saturated	141.8819 g
Histidine	10.2076 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	344.4746 g
Threonine	14.521 g
Folate, food	1897.15 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.045 g
Vitamin E (alpha-tocopherol)	1.1775 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1831.163 mg
Lysine	11.7959 g
Potassium, K	8103.68 mg
Cystine	7.057 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Baking powder	1.5 1/2	3.657	1.9113	0
Butter	125	10687.5	491.0625	900
Honey	0.5 cup	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
Egg	2	143	0.72	9.51
fig	1 cup	0	0	0
caster sugar	0.75 cup	0	0	0
plain flour	2.66 cups	0	0	0
lemon myrtle	0.25 teaspoon	0	0	0