Honey And Mustard Steak

1. Heat oil in a pan and cook beef as desired.

2. Add remaining ingredients to the same pan, bring to the boil, reduce heat and simmer until sauce thickens.

3. Pour sauce liberally over steaks to serve.

4. This is nice with kumara mash covered in the same sauce (don't make extra sauce for this though).

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Nutrient	Quantity
Total fats	9.2092 g
Protein	0.4628 g
Carbohydrates	6.5377 g
Energy	101.6253 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0764 g
Water	76.719 g
Aspartic acid	0.0137 g
Calcium, Ca	10.038 mg
Lutein + zeaxanthin	12.648 g
Fiber, total dietary	0.3028 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	0.9533 g
Niacin	0.0936 mg
Arginine	0.0178 g
Riboflavin	0.0153 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.0225 g
Sodium, Na	1.4693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1129 g
Total lipid (fat)	9.2092 g
Manganese, Mn	0.0566 mg
Fructose	0.8947 g
Proline	0.0028 g
Fatty acids, total saturated 16:0	1.0283 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.3497 g
Choline, total	4.8246 mg
Sugars, total	2.0776 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0164 g
Fatty acids, total saturated 18:0	0.1791 g
Vitamin B-6	0.072 mg
Selenium, Se	0.4789 g
Ash	0.2128 g
Fatty acids, total saturated 18:1 undifferentiated	6.4178 g
Pantothenic acid	0.1232 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0214 mg
Betaine	0.009 mg
Thiamin	0.0251 mg
Methionine	0.0021 g
Iron, Fe	0.1631 mg
Carbohydrate, by difference	6.5377 g
Phosphorus, P	10.7907 mg
Folate, total	16.3507 g
Tocopherol, gamma	0.0747 mg
Alanine	0.0037 g
Valine	0.0081 g
Fatty acids, total saturated 18:2 undifferentiated	0.8948 g
Glycine	0.0056 g
Glucose (dextrose)	0.8052 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.0732 mg
Isoleucine	0.0061 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.9712 g
Fatty acids, total saturated 14:1	0.0016 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0086 g
Vitamin A, IU	5.132 IU
Folate, DFE	16.3507 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	32.3496 mg
Phytosterols	19.89 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0023 g
Vitamin K (phylloquinone)	5.4656 g
Fatty acids, total saturated	1.2777 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	6.5717 g
Threonine	0.0044 g
Folate, food	16.3507 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	3.2533 g
Vitamin E (alpha-tocopherol)	1.4157 mg
Magnesium, Mg	5.58 mg
Lysine	0.0076 g
Potassium, K	95.0913 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Honey	2 tablespoons	0	0	0
Olive oil	2 teaspoons	79.56	0	9
steak	2 boneless	0	0	0
grainy mustard	1 tablespoon	0	0	0