Honey Baked Chicken Fillets

1. Place garlic, orange juice, olive oil, soy, chilli and honey into a bowl, season and mix well.

2. Place the chicken in a shallow roasting dish lined with some baking paper.

3. pour over the mixture and turn to coat well.

4. marinade 1 hour.

5. preheat oven to 220°C Turn the chicken some more to coat with the sauce then bake for 25-30 minutes, turning the chicken half way through and basting with the glaze.

6. Serve in tortillas spread with 1 tbsp mayonaise and some thorn lettuce leaves.

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Nutrient	Quantity
Total fats	62.3712 g
Protein	4.9665 g
Carbohydrates	28.0406 g
Energy	684.907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5269 g
Water	310.9931 g
Aspartic acid	0.4389 g
Calcium, Ca	42.43 mg
Lutein + zeaxanthin	321.785 g
Fiber, total dietary	1.2218 g
Fatty acids, total saturated 22:0	0.1009 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	320.34 g
Niacin	1.8633 mg
Vitamin A, RAE	54.4205 g
Arginine	0.2714 g
Riboflavin	0.1399 mg
Tocopherol, beta	0.018 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.1922 g
Glutamic acid	0.6086 g
Sodium, Na	2759.2145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7397 g
Total lipid (fat)	62.3712 g
Manganese, Mn	0.3918 mg
Fructose	0.0579 g
Proline	0.2838 g
Fatty acids, total saturated 16:0	6.8691 g
Sucrose	0.0423 g
Choline, total	32.9703 mg
Sugars, total	21.0571 g
Serine	0.1595 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.2253 g
Vitamin B-6	0.1773 mg
Selenium, Se	3.4434 g
Ash	8.4786 g
Fatty acids, total saturated 18:1 undifferentiated	44.512 g
Pantothenic acid	0.6478 mg
Phenylalanine	0.1403 g
Copper, Cu	0.1592 mg
Betaine	9.586 mg
Thiamin	0.2468 mg
Retinol	6 g
Methionine	0.0402 g
Iron, Fe	1.2692 mg
Carbohydrate, by difference	28.0406 g
Phosphorus, P	117.33 mg
Folate, total	79.258 g
Tocopherol, gamma	0.158 mg
Lycopene	0.2835 g
Alanine	0.1374 g
Cholesterol	39.6 mg
Valine	0.1408 g
Fatty acids, total saturated 18:2 undifferentiated	5.9924 g
Glycine	0.1254 g
Carotene, alpha	43.095 g
Glucose (dextrose)	0.1249 g
Fatty acids, total saturated 14:0	0.0243 g
Zinc, Zn	0.5444 mg
Isoleucine	0.1269 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	6.5193 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2125 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	980.275 IU
Folate, DFE	79.258 g
Tryptophan	0.0366 g
Vitamin C, total ascorbic acid	124.0094 mg
Phytosterols	30.9555 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.1346 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0906 g
Vitamin B-12	0.144 g
Vitamin K (phylloquinone)	74.242 g
Fatty acids, total saturated	8.4242 g
Histidine	0.0655 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	45.4609 g
Threonine	0.1101 g
Folate, food	79.258 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Fatty acids, total polyunsaturated 24:0	0.0288 g
Cryptoxanthin, beta	469.835 g
Vitamin E (alpha-tocopherol)	5.1793 mg
Magnesium, Mg	55.3715 mg
Lysine	0.1491 g
Potassium, K	698.86 mg
Cystine	0.0526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Honey	3 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Mayonnaise	8 tablespoons	433.2	0	48
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Iceberg lettuce	0	0	0	0
Garlic Clove	2	0	0	0
Flour Tortilla	8	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
chicken thigh fillet	8	0	0	0