Honey Baked Chicken

1. Combine the first 3 ingredients and pour over the chicken pieces in a baking dish.

2. Cover and bake in a moderate (190c) oven for 1 hour.

3. Remove the lid, and bake for a further 1/2 hour.

4. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	150.5142 g
Protein	185.894 g
Energy	2148.7745 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3992 g
Water	837.2383 g
Aspartic acid	16.5805 g
Calcium, Ca	127.7123 mg
Niacin	67.9712 mg
Vitamin A, RAE	409.7663 g
Arginine	11.6833 g
Riboflavin	1.1993 mg
Fatty acids, total saturated 20:1	1.4991 g
Glutamic acid	27.1245 g
Sodium, Na	703.156 mg
Fatty acids, total saturated 16:1 undifferentiated	8.2953 g
Total lipid (fat)	150.5142 g
Manganese, Mn	0.1899 mg
Proline	9.1048 g
Fatty acids, total saturated 16:0	31.482 g
Choline, total	596.6597 mg
Serine	6.5663 g
Fatty acids, total saturated 18:0	8.695 g
Fatty acids, total saturated 20:4 undifferentiated	0.7995 g
Vitamin B-6	3.498 mg
Selenium, Se	143.9179 g
Ash	8.0199 g
Vitamin D	99.943 IU
Fatty acids, total saturated 18:1 undifferentiated	51.6705 g
Pantothenic acid	9.0948 mg
Phenylalanine	7.2059 g
Copper, Cu	0.4921 mg
Betaine	77.9555 mg
Thiamin	0.5997 mg
Retinol	409.7663 g
Methionine	4.9272 g
Iron, Fe	8.9949 mg
Phosphorus, P	1469.1621 mg
Folate, total	59.9658 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0999 g
Alanine	10.8838 g
Cholesterol	749.5725 mg
Valine	9.0149 g
Fatty acids, total saturated 18:2 undifferentiated	28.7836 g
Glycine	12.223 g
Fatty acids, total saturated 14:0	1.1993 g
Zinc, Zn	13.0925 mg
Isoleucine	9.2347 g
Fatty acids, total saturated 12:0	0.1999 g
Fatty acids, total polyunsaturated	32.2816 g
Leucine	13.4923 g
Vitamin A, IU	1399.202 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0999 g
Folate, DFE	59.9658 g
Tryptophan	2.0688 g
Vitamin C, total ascorbic acid	15.9909 mg
Tyrosine	5.9666 g
Vitamin B-12	3.0982 g
Vitamin K (phylloquinone)	14.9914 g
Fatty acids, total saturated	43.0754 g
Histidine	5.4369 g
Fatty acids, total monounsaturated	62.3644 g
Threonine	7.6656 g
Folate, food	59.9658 g
Vitamin D (D2 + D3)	1.9989 g
Vitamin E (alpha-tocopherol)	2.9983 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2998 g
Fatty acids, total trans	0.9694 g
Magnesium, Mg	203.441 mg
Lysine	15.0814 g
Potassium, K	1888.9227 mg
Cystine	2.4886 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	3 tablespoons	0	0	0
Chicken	1 kg	2148.7745	0	150.5142
Water	0.75 cup	0	0	0
french onion soup mix	1 packet	0	0	0