Honey Berry Lassi

1. Blend the mixed berries and the 1 tbls. honey in a blender until smooth. Spoon into 2 chilled glasses.

2. Blend the yogurt with the 2 tbls. honey and the 6 ice cubes.

3. Pour over the top of the berry mixture and gently stir. Enjoy!

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Nutrient	Quantity
Total fats	0.3494 g
Protein	12.777 g
Carbohydrates	69.0458 g
Energy	312.704 kCal
Water	6.72 g
Aspartic acid	1.5331 g
Calcium, Ca	170.24 mg
Fiber, total dietary	11.648 g
Arginine	0.6469 g
Glutamic acid	1.2822 g
Sodium, Na	267.008 mg
Total lipid (fat)	0.3494 g
Proline	0.896 g
Sugars, total	40.8666 g
Serine	0.4462 g
Ash	0.6989 g
Phenylalanine	0.2428 g
Methionine	0.078 g
Iron, Fe	6.0928 mg
Carbohydrate, by difference	69.0458 g
Alanine	0.6254 g
Valine	0.2831 g
Glycine	0.2724 g
Isoleucine	0.2339 g
Leucine	0.4086 g
Vitamin A, IU	24032.512 IU
Vitamin C, total ascorbic acid	43.3664 mg
Tyrosine	0.1989 g
Histidine	0.1407 g
Threonine	0.3208 g
Lysine	0.2088 g
Cystine	0.129 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
plain yogurt	1 cup	0	0	0
ice cube	6	0	0	0
berry	1 cup	312.704	69.0458	0.3494