Honey Braised Red Cabbage

1. In a large saucepan heat butter and olive oil over medium heat. Add onion and cook for three minutes. Add apple and cabbage, and cook for five minutes. Stir in vinegar, salt, pepper, and honey.

2. Cover and cook for 20 minutes, stirring occasionally, until cabbage is soft.

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Nutrient	Quantity
Total fats	21.0774 g
Protein	5.9432 g
Carbohydrates	26.9026 g
Energy	302.203 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.207 g
Water	223.7597 g
Aspartic acid	0.5471 g
Calcium, Ca	150.174 mg
Lutein + zeaxanthin	309.652 g
Fiber, total dietary	6.5659 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	605.03 g
Niacin	1.4727 mg
Vitamin A, RAE	50.911 g
Arginine	0.6436 g
Riboflavin	0.1852 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0521 g
Glutamic acid	1.3339 g
Sodium, Na	42.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1928 g
Total lipid (fat)	21.0774 g
Manganese, Mn	0.9346 mg
Fructose	3.3865 g
Proline	0.2218 g
Fatty acids, total saturated 16:0	2.2515 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	2.1185 g
Choline, total	25.2794 mg
Sugars, total	10.2074 g
Serine	0.2411 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.5814 g
Fatty acids, total saturated 20:4 undifferentiated	0.0009 g
Vitamin B-6	0.407 mg
Selenium, Se	1.4467 g
Ash	1.9829 g
Fatty acids, total saturated 18:1 undifferentiated	12.3523 g
Pantothenic acid	0.4639 mg
Phenylalanine	0.2239 g
Copper, Cu	0.3508 mg
Betaine	0.4672 mg
Thiamin	0.3255 mg
Methionine	0.1061 g
Iron, Fe	1.7234 mg
Carbohydrate, by difference	26.9026 g
Phosphorus, P	189.534 mg
Folate, total	61.511 g
Tocopherol, gamma	0.2629 mg
Lycopene	18.26 g
Alanine	0.2301 g
Valine	0.2381 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.4831 g
Glycine	0.2634 g
Carotene, alpha	0.276 g
Glucose (dextrose)	4.7061 g
Fatty acids, total saturated 14:0	0.026 g
Zinc, Zn	1.1912 mg
Isoleucine	0.176 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	4.6979 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3088 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	1019.071 IU
Folate, DFE	61.511 g
Tryptophan	0.0929 g
Vitamin C, total ascorbic acid	62.57 mg
Phytosterols	55.951 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.165 g
Vitamin K (phylloquinone)	46.5301 g
Fatty acids, total saturated	2.9903 g
Histidine	0.1261 g
Fatty acids, total monounsaturated	12.6172 g
Threonine	0.1847 g
Folate, food	61.511 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	2.091 mg
Magnesium, Mg	48.573 mg
Lysine	0.1973 g
Potassium, K	542.672 mg
Cystine	0.0743 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	1	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Honey	2 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Red cabbage	1	27.59	6.5593	0.1424
black pepper	1 teaspoon	5.773	1.4708	0.075
kosher salt	1 teaspoon	0	0	0
apple cider vinegar	0.25 cup	0	0	0
red onion	1	64	14.944	0.16