Honey Brown Steak Marinade

1. Throw steaks in a ziplock bag or tupperwear container.

2. Add all of the above ingredients.

3. Stick in the fridge on Friday morning before you come home from work, come home, crack open a beer and BBQ or grill to your liking. Kick back on the patio and enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	31.2055 g
Protein	200.8325 g
Carbohydrates	17.2721 g
Energy	1203.4935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1365 g
Water	740.7197 g
Aspartic acid	18.4632 g
Calcium, Ca	125.1438 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	256.788 g
Fiber, total dietary	1.3464 g
Carotene, beta	407.985 g
Niacin	65.4645 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	38.929 g
Arginine	12.7245 g
Riboflavin	3.9338 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1214 g
Fatty acids, total saturated 20:1	0.1995 g
Glutamic acid	30.1591 g
Sodium, Na	3191.8622 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0034 g
Total lipid (fat)	31.2055 g
Manganese, Mn	0.607 mg
Fructose	0.0053 g
Proline	8.0005 g
Fatty acids, total saturated 16:0	7.0285 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	0.0058 g
Choline, total	667.0126 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	9.6261 g
Serine	8.2425 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	3.3623 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.2315 mg
Selenium, Se	230.6641 g
Ash	16.3658 g
Fatty acids, total saturated 18:1 undifferentiated	14.173 g
Pantothenic acid	7.4781 mg
Phenylalanine	8.1956 g
Copper, Cu	0.6698 mg
Betaine	58.9042 mg
Thiamin	4.8152 mg
Retinol	0.17 g
Methionine	5.3903 g
Iron, Fe	10.02 mg
Carbohydrate, by difference	17.2721 g
Phosphorus, P	2000.8753 mg
Folate, total	18.0427 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	11.2746 g
Cholesterol	571.2013 mg
Valine	9.9739 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.0128 g
Glycine	8.91 g
Carotene, alpha	0.446 g
Glucose (dextrose)	0.0214 g
Fatty acids, total saturated 14:0	0.374 g
Zinc, Zn	29.1351 mg
Isoleucine	9.3371 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	4.8237 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	16.2258 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	775.756 IU
Folate, DFE	18.0427 g
Tryptophan	2.3512 g
Vitamin C, total ascorbic acid	6.2372 mg
Phytosterols	3.61 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	13.9776 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	7.8011 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	5.525 g
Fatty acids, total saturated	10.8644 g
Histidine	8.0012 g
Fatty acids, total monounsaturated	15.3767 g
Threonine	8.6648 g
Folate, food	18.0427 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	113.621 g
Vitamin E (alpha-tocopherol)	1.3065 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	247.3331 mg
Lysine	17.4933 g
Potassium, K	3690.7998 mg
Cystine	2.2273 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Beer	0.25 cup	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	1 teaspoon	5.773	1.4708	0.075
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
steak	2	1115.2025	0	30.7361
teriyaki sauce	3 tablespoons	48.06	8.4024	0.0108