Honey Bunches Of Oats Diwali Chivda (Hot Mix)

1. Heat oil. Add cumin seeds and curry leaves. Stir till they sizzle 1 minute.

2. Lower heat add raisins and nuts and stir for a minute.

3. Add salt, turmeric and chili powder.

4. Add lemon juice keeping away face from the pan in case it splashes.

5. Add cereal. Stir till the cereal is coated with the spices.

6. Add sev.

7. When cool store in an air tight container.

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Nutrient	Quantity
Total fats	40.9 g
Protein	11.3337 g
Carbohydrates	107.0273 g
Energy	794.0063 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6344 g
Water	14.2156 g
Aspartic acid	0.0677 g
Calcium, Ca	92.1245 mg
Lutein + zeaxanthin	140.0405 g
Fiber, total dietary	8.3955 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	495.1648 g
Niacin	3.2364 mg
Vitamin A, RAE	363.945 g
Arginine	0.0211 g
Riboflavin	0.2238 mg
Tocopherol, beta	0.0066 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0145 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	0.0742 g
Sodium, Na	94.1083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8722 g
Total lipid (fat)	40.9 g
Manganese, Mn	3.2279 mg
Fructose	0.1751 g
Proline	0.0478 g
Fatty acids, total saturated 16:0	10.4583 g
Fatty acids, total saturated 8:0	0.4351 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0602 g
Choline, total	43.4444 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	44.4295 g
Serine	0.0141 g
Fatty acids, total saturated 10:0	0.9663 g
Fatty acids, total saturated 18:0	4.6748 g
Vitamin B-6	0.4147 mg
Selenium, Se	29.4403 g
Ash	6.8075 g
Fatty acids, total saturated 18:1 undifferentiated	10.4787 g
Pantothenic acid	0.9676 mg
Phenylalanine	0.0194 g
Copper, Cu	0.5425 mg
Betaine	60.8957 mg
Thiamin	0.1153 mg
Retinol	316.416 g
Methionine	0.0073 g
Iron, Fe	5.2657 mg
Carbohydrate, by difference	107.0273 g
Phosphorus, P	307.4177 mg
Folate, total	26.7702 g
Tocopherol, gamma	0.0975 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	0.567 g
Alanine	0.0185 g
Cholesterol	98.304 mg
Valine	0.0268 g
Fatty acids, total saturated 18:2 undifferentiated	1.9109 g
Glycine	0.022 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.1109 g
Fatty acids, total saturated 14:0	3.8557 g
Zinc, Zn	2.648 mg
Isoleucine	0.0205 g
Fatty acids, total saturated 12:0	1.0788 g
Fatty acids, total polyunsaturated	2.5455 g
Fatty acids, total saturated 14:1	0.0013 g
Tocotrienol, gamma	0.0774 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.0335 g
Tocotrienol, alpha	0.0846 mg
Vitamin A, IU	2006.021 IU
Folate, DFE	26.7702 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	3.473 mg
Phytosterols	3.669 mg
Fatty acids, total polyunsaturated 18:1 c	0.0849 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.7338 g
Tyrosine	0.0129 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	9.614 g
Fatty acids, total saturated	24.2787 g
Histidine	0.0091 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.001 g
Fatty acids, total monounsaturated	11.9283 g
Threonine	0.0148 g
Folate, food	26.7702 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Cryptoxanthin, beta	94.4333 g
Vitamin E (alpha-tocopherol)	3.0212 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	130.6115 mg
Lysine	0.0209 g
Potassium, K	620.4788 mg
Cystine	0.0072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Raisin	0.25 cup	124.575	32.802	0.1898
chili powder	1 teaspoon	7.614	1.3419	0.3856
nut	0.25 cup	0	0	0
curry leaf	3	0	0	0
honey cereal	3 cups	314.1	71.1	1.62
sev flour	1 cup	0	0	0