Honey Chili Potatoes

1. Cut the potatoes in finger shape wedges.

2. Take a bowl add corn flour, salt, few drop water and make a smooth batter. Keep aside for few minutes.

3. Heat oil in a pan. Dip the potatoes in to the batter and fry till the turns in to golden. Drain fried potatoes on absorbent paper.

4. In the same fry pan put 2-3 tablespoon oil. Add onion, ginger-garlic paste and saute till the onion become soft. Then add soya sauce, vinegar, red chili powder, chili sauce, tomato sauce and honey. Mix well. Cook for a minute.

5. Add fried potatoes in mixture and cook over the lower flame. Remove from heat.

6. Sprinkle with red chili flakes and garnish with sesame seed and green onion serve hot.

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Nutrient	Quantity
Total fats	0.2285 g
Protein	2.4911 g
Carbohydrates	21.2038 g
Energy	92.7162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	207.3568 g
Aspartic acid	0.2002 g
Calcium, Ca	51.8688 mg
Lutein + zeaxanthin	8.8284 g
Fiber, total dietary	3.8082 g
Carotene, beta	13.6319 g
Niacin	0.3007 mg
Vitamin A, RAE	0.9669 g
Arginine	0.2288 g
Riboflavin	0.0614 mg
Glutamic acid	0.5676 g
Sodium, Na	47.3494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.2285 g
Manganese, Mn	0.3087 mg
Fructose	2.868 g
Proline	0.0264 g
Fatty acids, total saturated 16:0	0.0756 g
Sucrose	2.178 g
Choline, total	13.8096 mg
Sugars, total	9.7471 g
Serine	0.0462 g
Fatty acids, total saturated 18:0	0.0091 g
Vitamin B-6	0.2686 mg
Selenium, Se	1.1413 g
Ash	1.0563 g
Fatty acids, total saturated 18:1 undifferentiated	0.0296 g
Pantothenic acid	0.2706 mg
Phenylalanine	0.055 g
Copper, Cu	0.0903 mg
Betaine	0.22 mg
Thiamin	0.1038 mg
Methionine	0.0044 g
Iron, Fe	0.5048 mg
Carbohydrate, by difference	21.2038 g
Phosphorus, P	66.0788 mg
Folate, total	42.0559 g
Lycopene	364.5403 g
Alanine	0.0462 g
Valine	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	0.0326 g
Glycine	0.055 g
Carotene, alpha	0.3697 g
Glucose (dextrose)	4.344 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	0.3826 mg
Isoleucine	0.0308 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0418 g
Leucine	0.055 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	23.7375 IU
Folate, DFE	42.0559 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	16.735 mg
Phytosterols	33 mg
Tyrosine	0.0308 g
Vitamin K (phylloquinone)	1.0279 g
Fatty acids, total saturated	0.0937 g
Histidine	0.0308 g
Fatty acids, total monounsaturated	0.0297 g
Threonine	0.0462 g
Folate, food	42.0559 g
Vitamin E (alpha-tocopherol)	0.0986 mg
Magnesium, Mg	22.8412 mg
Lysine	0.0858 g
Potassium, K	339.0219 mg
Cystine	0.0088 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Cornflour	3 tablespoons	0	0	0
Honey	1 tablespoon	0	0	0
Onion	2	88	20.548	0.22
Potato	3	0	0	0
Garlic paste	2 teaspoons	0	0	0
Vinegar	2 teaspoons	2.1	0.093	0
Water	0	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
Soya Sauce	2 teaspoons	0	0	0
Tomato Sauce	2 tablespoons	0	0	0
ginger paste	1 teaspoon	0	0	0
Green Onion	0	0	0	0
sesame seed	0	0	0	0
red chili pepper flake	0.5 teaspoon	0	0	0
chili sauce	0.5 teaspoon	2.6162	0.5628	0.0085