Honey Corn-Flake-Crumb Chicken

1. Preheat oven to 375°F.

2. Spray a casserole dish with Pam.

3. Coat chicken with honey and mustard.

4. Sprinkle both sides with crumbs and the seasonings.

5. Place chicken (in single layer) in casserole dish.

6. Bake uncovered for 30-35 minutes until golden and turn over halfway though cooking.

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Nutrient	Quantity
Total fats	0.1642 g
Protein	0.434 g
Carbohydrates	1.8401 g
Energy	8.7343 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	0.2472 g
Aspartic acid	0.0641 g
Calcium, Ca	4.4948 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	218.5086 g
Fiber, total dietary	0.5773 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	301.3086 g
Niacin	0.1296 mg
Vitamin A, RAE	28.3633 g
Arginine	0.0628 g
Riboflavin	0.0166 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0847 g
Sodium, Na	1.7408 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.1642 g
Manganese, Mn	0.0518 mg
Fructose	0.0823 g
Proline	0.0496 g
Fatty acids, total saturated 16:0	0.0193 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0411 g
Choline, total	1.6546 mg
Sugars, total	0.1575 g
Serine	0.0154 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.006 g
Vitamin B-6	0.0506 mg
Selenium, Se	0.4498 g
Ash	0.1504 g
Fatty acids, total saturated 18:1 undifferentiated	0.0209 g
Pantothenic acid	0.0424 mg
Phenylalanine	0.0157 g
Copper, Cu	0.0184 mg
Betaine	0.189 mg
Thiamin	0.0107 mg
Methionine	0.0041 g
Iron, Fe	0.3447 mg
Carbohydrate, by difference	1.8401 g
Phosphorus, P	10.2551 mg
Folate, total	1.3164 g
Tocopherol, gamma	0.0501 mg
Lycopene	0.0288 g
Alanine	0.0158 g
Valine	0.0197 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0873 g
Glycine	0.0177 g
Carotene, alpha	6.8597 g
Glucose (dextrose)	0.0316 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.0978 mg
Isoleucine	0.0135 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.0935 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0234 g
Tocotrienol, alpha	0.0466 mg
Vitamin A, IU	567.2073 IU
Folate, DFE	1.3164 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	0.029 mg
Phytosterols	2.2687 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0209 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.012 g
Vitamin K (phylloquinone)	1.1649 g
Fatty acids, total saturated	0.0305 g
Histidine	0.0072 g
Fatty acids, total monounsaturated	0.0224 g
Threonine	0.0118 g
Folate, food	1.3164 g
Cryptoxanthin, beta	71.1749 g
Vitamin E (alpha-tocopherol)	0.3465 mg
Magnesium, Mg	3.4863 mg
Lysine	0.0202 g
Potassium, K	46.6219 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0067 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Honey	0.33 cup	0	0	0
Chicken breast	6 boneless	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Pepper	1 pinch	0.3608	0.0919	0.0047
dijon mustard	1 tablespoon	0	0	0
corn flake	1.25 cup	0	0	0