Honey Crusted Chicken For Two

1. Preheat the oven to 375 degrees.

2. Lightly coat a baking dish with cooking spray.

3. In a small bowl, crush the crackers.

4. Add paprika and stir to mix well.

5. Brush 1 teaspoon honey on each side of the chicken breasts.

6. Dredge the chicken through the cracker mixture, coating both sides.

7. Place the chicken in the prepared baking dish.

8. Bake until lightly browned and cooked through, about 20 to 25 minutes.

9. Serve immediately.

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Nutrient	Quantity
Total fats	0.2965 g
Protein	0.3252 g
Carbohydrates	1.2418 g
Energy	6.486 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0104 g
Water	0.2585 g
Aspartic acid	0.0656 g
Calcium, Ca	5.267 mg
Lutein + zeaxanthin	435.712 g
Fiber, total dietary	0.8027 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	601.726 g
Niacin	0.2314 mg
Vitamin A, RAE	56.649 g
Arginine	0.0205 g
Riboflavin	0.0283 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.052 g
Sodium, Na	1.564 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.2965 g
Manganese, Mn	0.0366 mg
Fructose	0.1543 g
Proline	0.0531 g
Fatty acids, total saturated 16:0	0.0338 g
Sucrose	0.0186 g
Choline, total	1.1845 mg
Sugars, total	0.2378 g
Serine	0.014 g
Fatty acids, total saturated 18:0	0.0078 g
Vitamin B-6	0.0492 mg
Selenium, Se	0.1449 g
Ash	0.178 g
Fatty acids, total saturated 18:1 undifferentiated	0.0369 g
Pantothenic acid	0.0577 mg
Phenylalanine	0.014 g
Copper, Cu	0.0164 mg
Betaine	0.1633 mg
Thiamin	0.0076 mg
Methionine	0.0046 g
Iron, Fe	0.4862 mg
Carbohydrate, by difference	1.2418 g
Phosphorus, P	7.222 mg
Folate, total	1.127 g
Tocopherol, gamma	0.0814 mg
Alanine	0.0147 g
Valine	0.0172 g
Fatty acids, total saturated 18:2 undifferentiated	0.1682 g
Glycine	0.0179 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.0996 mg
Isoleucine	0.0131 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1786 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0212 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1132.842 IU
Folate, DFE	1.127 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	0.0207 mg
Phytosterols	4.025 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.0087 g
Vitamin K (phylloquinone)	1.8469 g
Fatty acids, total saturated	0.0492 g
Histidine	0.0058 g
Fatty acids, total monounsaturated	0.039 g
Threonine	0.0113 g
Folate, food	1.127 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	0.6693 mg
Magnesium, Mg	4.094 mg
Lysine	0.0159 g
Potassium, K	52.44 mg
Cystine	0.0053 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	4 teaspoons	0	0	0
Chicken breast	2 boneless	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
saltine cracker square	8	0	0	0