Honey Curry Sole Fillet

1. oven preheated 350F degrees.

2. combine honey, mustard, curry,& butter in small bowl; mix well.

3. lightly butter shallow baker; add sole fillets, slightly overlapping is good.

4. Top side up.

5. pour curry sauce on top; bake (uncovered) for 15-20 minutes.

6. serve warm, with cilantro and roasted almond pieces on top.

7. MM!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.6826 g
Protein	11.5863 g
Carbohydrates	19.2313 g
Energy	362.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2347 g
Water	2.3544 g
Aspartic acid	1.1046 g
Calcium, Ca	285.075 mg
Fiber, total dietary	8.9316 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	0.693 g
Niacin	3.7604 mg
Vitamin A, RAE	1.863 g
Arginine	1.6407 g
Riboflavin	0.3186 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.041 g
Glutamic acid	2.5262 g
Sodium, Na	47.676 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0872 g
Total lipid (fat)	29.6826 g
Manganese, Mn	1.3971 mg
Fructose	0.0498 g
Proline	0.5659 g
Fatty acids, total saturated 16:0	2.6181 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	0.0391 g
Choline, total	4.0446 mg
Sugars, total	0.1739 g
Serine	0.6072 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	1.2224 g
Vitamin B-6	0.096 mg
Selenium, Se	2.5389 g
Ash	3.4454 g
Fatty acids, total saturated 18:1 undifferentiated	11.2889 g
Pantothenic acid	0.4838 mg
Phenylalanine	0.6029 g
Copper, Cu	1.0464 mg
Betaine	1.8144 mg
Thiamin	0.7809 mg
Methionine	0.3648 g
Iron, Fe	2.7093 mg
Carbohydrate, by difference	19.2313 g
Phosphorus, P	474.321 mg
Folate, total	62.328 g
Tocopherol, gamma	0.0724 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.5932 g
Valine	0.6442 g
Fatty acids, total saturated 18:2 undifferentiated	12.568 g
Glycine	0.7818 g
Glucose (dextrose)	0.0718 g
Fatty acids, total saturated 14:0	0.1121 g
Zinc, Zn	3.0801 mg
Isoleucine	0.4993 g
Fatty acids, total polyunsaturated	12.8159 g
Leucine	0.8745 g
Vitamin A, IU	41.397 IU
Folate, DFE	62.328 g
Tryptophan	0.2409 g
Vitamin C, total ascorbic acid	0.0441 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	0.4728 g
Vitamin K (phylloquinone)	6.2874 g
Fatty acids, total saturated	4.137 g
Histidine	0.3327 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	11.4295 g
Threonine	0.4654 g
Folate, food	62.328 g
Vitamin E (alpha-tocopherol)	1.5901 mg
Magnesium, Mg	73.665 mg
Lysine	0.3867 g
Potassium, K	322.11 mg
Cystine	0.2286 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Curry powder	1 tablespoon	20.475	3.5173	0.8826
cilantro	0	0	0	0
Almond	0	0	0	0
dijon mustard	0.25 cup	0	0	0
sole fillet	4 thick	0	0	0
liquid honey	0.33 cup	0	0	0