Honey Dijon Chicken With Capers

1. Salt and Pepper chicken on both sides to season.

2. Heat oil over med.

3. high in frying pan, cook chicken 5-6 minutes per side.

4. Pour in broth, capers, rosemary and thyme.

5. Return to simmer for 5 minutes.

6. Stir in mustard, butter and honey and immediately remove from heat.

7. Serve with spooning remaining sauce over each breast.

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Nutrient	Quantity
Total fats	105.6601 g
Protein	195.9611 g
Carbohydrates	5.5209 g
Energy	1795.8561 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.925 g
Water	722.6173 g
Aspartic acid	17.114 g
Calcium, Ca	176.7649 mg
Fiber, total dietary	2.0228 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	19.978 g
Niacin	92.7649 mg
Vitamin A, RAE	220.3656 g
Arginine	12.0903 g
Riboflavin	0.9115 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.9681 g
Glutamic acid	28.5021 g
Sodium, Na	1508.5021 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7782 g
Total lipid (fat)	105.6601 g
Manganese, Mn	0.5701 mg
Proline	8.7771 g
Fatty acids, total saturated 16:0	20.0877 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	617.7762 mg
Sugars, total	0.3645 g
Serine	6.7595 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	5.5229 g
Fatty acids, total saturated 20:4 undifferentiated	0.4539 g
Vitamin B-6	4.8531 mg
Selenium, Se	152.7312 g
Ash	12.8473 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	41.4049 g
Pantothenic acid	7.4397 mg
Phenylalanine	7.5448 g
Copper, Cu	0.747 mg
Betaine	79.8459 mg
Thiamin	0.7722 mg
Retinol	217.7246 g
Methionine	5.1959 g
Iron, Fe	7.8551 mg
Carbohydrate, by difference	5.5209 g
Phosphorus, P	1743.8663 mg
Folate, total	58.7749 g
Tocopherol, gamma	0.6563 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.9085 g
Cholesterol	581.4389 mg
Valine	9.4037 g
Fatty acids, total saturated 18:2 undifferentiated	20.3899 g
Glycine	11.3238 g
Fatty acids, total saturated 14:0	0.7528 g
Zinc, Zn	8.1834 mg
Isoleucine	9.7594 g
Fatty acids, total saturated 12:0	0.0908 g
Fatty acids, total polyunsaturated	22.5987 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	14.1222 g
Vitamin A, IU	806.4862 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0909 g
Folate, DFE	58.7749 g
Tryptophan	2.2089 g
Vitamin C, total ascorbic acid	1.1361 mg
Phytosterols	38.245 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	6.3174 g
Vitamin B-12	3.2524 g
Vitamin K (phylloquinone)	12.3582 g
Fatty acids, total saturated	27.3148 g
Histidine	5.7487 g
Fatty acids, total monounsaturated	47.6331 g
Threonine	7.995 g
Folate, food	58.7749 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	4.5464 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	249.191 mg
Lysine	15.7355 g
Potassium, K	2211.2798 mg
Cystine	2.5398 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Honey	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	2	1560.3596	0	83.9147
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Pepper	0	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
dijon mustard	1 tablespoon	0	0	0
chicken broth	0.33 cup	26.04	0.63	0.8736
caper	2 tablespoons	3.956	0.8411	0.1479