Honey Fried Halibut

1. In shallow bowl, beat egg and honey.

2. In another bowl, mix cracker crumbs, flour, salt, and pepper.

3. Dip fish in egg, then crumbs.

4. In lg skillet heat 1/4 inch oil.

5. Fry fish on med-hi heat for 3-4 minutes a side.

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Nutrient	Quantity
Total fats	21.0102 g
Protein	376.703 g
Carbohydrates	115.8654 g
Energy	2268.5535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7732 g
Water	1474.5446 g
Aspartic acid	1.3968 g
Calcium, Ca	2191.4854 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0111 g
Lutein + zeaxanthin	266.0105 g
Fiber, total dietary	4.0015 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0202 g
Carotene, beta	1.7825 g
Niacin	26.5463 mg
Vitamin A, RAE	624.8564 g
Fatty acids, total trans-polyenoic	0.0165 g
Arginine	1.0637 g
Riboflavin	3.307 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.222 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3934 g
Fatty acids, total saturated 20:1	0.0401 g
Glutamic acid	3.9218 g
Sodium, Na	1962.8845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3839 g
Total lipid (fat)	21.0102 g
Manganese, Mn	1.5155 mg
Fructose	0.1343 g
Proline	1.2159 g
Fatty acids, total saturated 16:0	3.7582 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0054 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.7405 g
Sucrose	0.0001 g
Choline, total	1341.9063 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0109 g
Fatty acids, total polyunsaturated 18:1 t	0.1165 g
Sugars, total	1.1865 g
Serine	1.0443 g
Fatty acids, total saturated 10:0	0.0088 g
Fatty acids, total saturated 18:0	1.4056 g
Fatty acids, total saturated 20:4 undifferentiated	1.0411 g
Vitamin B-6	2.6673 mg
Selenium, Se	339.1579 g
Ash	24.7507 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.7255 g
Pantothenic acid	1.7967 mg
Phenylalanine	0.908 g
Fatty acids, total polyunsaturated 22:1 c	0.0021 g
Copper, Cu	4.7769 mg
Betaine	44.0912 mg
Thiamin	2.797 mg
Retinol	624.7012 g
Methionine	0.4073 g
Iron, Fe	30.493 mg
Carbohydrate, by difference	115.8654 g
Phosphorus, P	3512.7359 mg
Folate, total	392.5583 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	3.7177 mg
Fatty acids, total saturated 4:0	0.0055 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Fatty acids, total saturated 22:1 undifferentiated	0.0042 g
Lycopene	0.115 g
Alanine	0.8559 g
Cholesterol	1092.6687 mg
Valine	0.9863 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0131 g
Fatty acids, total saturated 18:2 undifferentiated	4.6176 g
Glycine	0.6702 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.2704 g
Fatty acids, total saturated 14:0	0.0684 g
Zinc, Zn	19.9002 mg
Isoleucine	0.7635 g
Maltose	0.686 g
Tocopherol, delta	1.115 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	7.7278 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0088 g
Leucine	1.3907 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0165 g
Tocotrienol, alpha	0.1049 mg
Vitamin A, IU	2087.8826 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2211 g
Folate, DFE	449.9583 g
Tryptophan	0.2219 g
Phytosterols	0.529 mg
Folic acid	81.9 g
Fatty acids, total polyunsaturated 16:1 c	0.106 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	2.9409 g
Fatty acids, total saturated 20:0	0.0197 g
Tocotrienol, beta	1.015 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	47.481 g
Fatty acids, total polyunsaturated 22:1 t	0.0014 g
Tyrosine	0.6278 g
Vitamin B-12	18.6414 g
Vitamin K (phylloquinone)	20.6846 g
Fatty acids, total saturated	5.3359 g
Histidine	0.411 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0186 g
Fatty acids, total monounsaturated	5.1683 g
Threonine	0.6329 g
Folate, food	310.6583 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	10.4896 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6274 g
Fatty acids, total trans	0.1359 g
Fatty acids, total trans-monoenoic	0.1194 g
Magnesium, Mg	413.4007 mg
Lysine	0.7413 g
Potassium, K	4413.7578 mg
Fatty acids, total polyunsaturated 24:1 c	0.0014 g
Cystine	0.3837 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0	0	0	0
Honey	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.5 cup	289.14	63.3027	1.1218
saltine cracker	1 cup	292.6	51.835	6.048
halibut fillet	4	1613.8703	0	9.0667