Honey Garlic Roast Chicken

1. Place chicken in greased 9" X 13" dish.

2. Combine milk, cornstarch, soy, honey, vinegar and garlic.

3. Pour over chicken, tossing to coat.

4. Bake at 425 for 25 min, stirring twice.

5. Addd green onions and sesame seeds.

6. Bake 10 minutes until chicken is done and sauce thickened.

7. If desired, spice this up with Asian hot chili sauce.

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Nutrient	Quantity
Total fats	428.3199 g
Protein	112.8096 g
Carbohydrates	78.0241 g
Energy	4603.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.4358 g
Water	931.6043 g
Aspartic acid	8.6292 g
Calcium, Ca	718.19 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4621 g
Lutein + zeaxanthin	2153.46 g
Fiber, total dietary	6.566 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6251 g
Fatty acids, total saturated 22:0	0.2293 g
Carotene, beta	3434.22 g
Niacin	27.7613 mg
Fatty acids, total saturated 18:4	0.0815 g
Vitamin A, RAE	987.8 g
Fatty acids, total trans-polyenoic	0.6161 g
Arginine	7.7741 g
Riboflavin	1.2518 mg
Fatty acids, total trans-polyenoic 22:4	0.2718 g
Fatty acids, total polyunsaturated 15:0	0.2474 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.6266 g
Fatty acids, total saturated 20:1	1.9589 g
Glutamic acid	15.5218 g
Sodium, Na	5336.91 mg
Fatty acids, total saturated 16:1 undifferentiated	24.3087 g
Total lipid (fat)	428.3199 g
Manganese, Mn	1.8744 mg
Fructose	3.0104 g
Proline	8.4256 g
Fatty acids, total saturated 16:0	90.6088 g
Fatty acids, total polyunsaturated 16:1 t	0.1631 g
Fatty acids, total saturated 8:0	0.3017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	74.036 g
Sucrose	0.3122 g
Choline, total	333.309 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5074 g
Fatty acids, total polyunsaturated 18:1 t	1.2956 g
Sugars, total	24.4952 g
Serine	4.496 g
Fatty acids, total saturated 10:0	0.337 g
Fatty acids, total saturated 18:0	21.6341 g
Fatty acids, total saturated 20:4 undifferentiated	1.205 g
Vitamin B-6	1.6265 mg
Selenium, Se	108.783 g
Ash	22.2531 g
Vitamin D	61.68 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	152.9208 g
Pantothenic acid	7.6199 mg
Phenylalanine	3.8425 g
Fatty acids, total polyunsaturated 22:1 c	0.0453 g
Copper, Cu	1.0537 mg
Betaine	102.724 mg
Thiamin	1.0103 mg
Retinol	699.24 g
Methionine	2.0414 g
Iron, Fe	6.5261 mg
Carbohydrate, by difference	78.0241 g
Phosphorus, P	1592.86 mg
Folate, total	120.68 g
Tocopherol, gamma	1.1778 mg
Fatty acids, total saturated 4:0	0.2836 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0634 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Alanine	6.8951 g
Cholesterol	987.9 mg
Valine	4.4636 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6523 g
Fatty acids, total saturated 18:2 undifferentiated	82.0202 g
Glycine	12.0341 g
Glucose (dextrose)	2.5838 g
Fatty acids, total saturated 14:0	3.4237 g
Zinc, Zn	9.8171 mg
Isoleucine	3.5812 g
Fatty acids, total saturated 12:0	0.4764 g
Fatty acids, total polyunsaturated	89.4252 g
Fatty acids, total saturated 14:1	0.8273 g
Tocotrienol, gamma	0.3624 mg
Fatty acids, total polyunsaturated 17:1	0.3533 g
Leucine	6.7921 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6161 g
Tocotrienol, alpha	0.3624 mg
Vitamin A, IU	8069.86 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1268 g
Folate, DFE	120.68 g
Tryptophan	0.779 g
Vitamin C, total ascorbic acid	22.772 mg
Fatty acids, total polyunsaturated 16:1 c	24.1024 g
Fatty acids, total polyunsaturated 18:1 c	143.2098 g
Fatty acids, total saturated 20:0	0.2655 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	3.0736 g
Vitamin B-12	7.536 g
Vitamin K (phylloquinone)	226.872 g
Fatty acids, total saturated	118.6857 g
Histidine	2.4538 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3986 g
Fatty acids, total monounsaturated	180.4359 g
Threonine	3.7184 g
Folate, food	120.68 g
Fatty acids, total polyunsaturated 17:0	0.4635 g
Vitamin D (D2 + D3)	2.178 g
Fatty acids, total polyunsaturated 24:0	0.039 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Cryptoxanthin, beta	9.06 g
Vitamin D3 (cholecalciferol)	2.178 g
Vitamin E (alpha-tocopherol)	3.0102 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0634 g
Fatty acids, total trans	2.0747 g
Fatty acids, total trans-monoenoic	1.4587 g
Magnesium, Mg	227.46 mg
Lysine	6.4609 g
Potassium, K	2330.07 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	1.0123 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Garlic	4 cloves	17.88	3.9672	0.06
Honey	0.25 cup	0	0	0
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Cornstarch	0.25 cup	121.92	29.2064	0.016
Green Onion	2	38.34	8.1508	0.6674
sesame seed	2 tablespoons	171	7.857	14.4
chicken drumstick	2 lbs	3986.4	7.1574	400.7238
rice vinegar	2 tablespoons	0	0	0