Honey Ginger Glazed Chicken

1. Heat oil in the wok.

2. Add onion and stir-fry until golden.

3. Add chicken and stir-fry until browned.

4. Add the garlic, ginger, honey, fish sauce, soy sauce, and five-spice powder.

5. Toss to combine.

6. Cook until chicken is nicely glazed and heated through.

7. Place on serving platter and garnish with cilantro sprigs.

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Nutrient	Quantity
Total fats	228.2084 g
Protein	51.0856 g
Carbohydrates	30.1517 g
Energy	2361.464 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0282 g
Water	396.5218 g
Aspartic acid	3.7611 g
Calcium, Ca	126.228 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.231 g
Lutein + zeaxanthin	475.47 g
Fiber, total dietary	3.9172 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3126 g
Fatty acids, total saturated 22:0	0.1133 g
Carotene, beta	3.336 g
Niacin	13.955 mg
Fatty acids, total saturated 18:4	0.0408 g
Vitamin A, RAE	268.814 g
Fatty acids, total trans-polyenoic	0.308 g
Arginine	3.5446 g
Riboflavin	0.2874 mg
Fatty acids, total trans-polyenoic 22:4	0.1359 g
Fatty acids, total polyunsaturated 15:0	0.1223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.81 g
Fatty acids, total saturated 20:1	0.9694 g
Glutamic acid	6.2198 g
Sodium, Na	4825.614 mg
Fatty acids, total saturated 16:1 undifferentiated	12.1336 g
Total lipid (fat)	228.2084 g
Manganese, Mn	2.6992 mg
Fructose	2.0276 g
Proline	3.5136 g
Fatty acids, total saturated 16:0	45.399 g
Fatty acids, total polyunsaturated 16:1 t	0.0815 g
Fatty acids, total saturated 8:0	0.9112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	36.9874 g
Sucrose	1.5274 g
Choline, total	154.3298 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2537 g
Fatty acids, total polyunsaturated 18:1 t	0.6478 g
Sugars, total	8.1547 g
Serine	1.7793 g
Fatty acids, total saturated 10:0	1.1105 g
Fatty acids, total saturated 18:0	10.6166 g
Fatty acids, total saturated 20:4 undifferentiated	0.6025 g
Vitamin B-6	1.1504 mg
Selenium, Se	55.3966 g
Ash	15.4325 g
Vitamin D	27.18 IU
Fatty acids, total saturated 18:1 undifferentiated	75.4068 g
Pantothenic acid	3.2174 mg
Phenylalanine	1.5178 g
Fatty acids, total polyunsaturated 22:1 c	0.0226 g
Copper, Cu	0.3412 mg
Betaine	47.4618 mg
Thiamin	0.3035 mg
Retinol	268.71 g
Methionine	0.7862 g
Iron, Fe	4.0715 mg
Carbohydrate, by difference	30.1517 g
Phosphorus, P	565.766 mg
Folate, total	61.616 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.7454 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0321 g
Fatty acids, total saturated 22:1 undifferentiated	0.0245 g
Alanine	3.1397 g
Cholesterol	475.65 mg
Valine	1.7562 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3262 g
Fatty acids, total saturated 18:2 undifferentiated	38.1521 g
Glycine	5.7753 g
Glucose (dextrose)	3.1144 g
Fatty acids, total saturated 14:0	5.6156 g
Zinc, Zn	3.948 mg
Isoleucine	1.4072 g
Fatty acids, total saturated 12:0	12.8826 g
Fatty acids, total polyunsaturated	41.6628 g
Fatty acids, total saturated 14:1	0.4139 g
Tocotrienol, gamma	0.1812 mg
Fatty acids, total polyunsaturated 17:1	0.1775 g
Leucine	2.6832 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.308 g
Tocotrienol, alpha	0.2412 mg
Vitamin A, IU	898.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0634 g
Folate, DFE	61.616 g
Tryptophan	0.2844 g
Vitamin C, total ascorbic acid	16.9324 mg
Phytosterols	52.656 mg
Fatty acids, total polyunsaturated 16:1 c	12.0498 g
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	71.6107 g
Fatty acids, total saturated 20:0	0.1314 g
Fatty acids, total saturated 6:0	0.0558 g
Tyrosine	1.1501 g
Vitamin B-12	3.1173 g
Vitamin K (phylloquinone)	9.478 g
Fatty acids, total saturated	77.2287 g
Histidine	0.9997 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1993 g
Fatty acids, total monounsaturated	89.1329 g
Threonine	1.5386 g
Folate, food	61.616 g
Fatty acids, total polyunsaturated 17:0	0.231 g
Vitamin D (D2 + D3)	0.906 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	4.53 g
Vitamin D3 (cholecalciferol)	0.906 g
Vitamin E (alpha-tocopherol)	2.3038 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0324 g
Fatty acids, total trans	1.0374 g
Fatty acids, total trans-monoenoic	0.7293 g
Magnesium, Mg	153.548 mg
Lysine	2.7244 g
Potassium, K	1141.77 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.423 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	17.42	3.7242	0.2205
Garlic	6 cloves	26.82	5.9508	0.09
Honey	2 tablespoons	0	0	0
Five spice powder	0.5 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Chicken thigh	1 lb	1993.2	3.5787	200.3619
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Vegetable oil	2 tablespoons	234.464	0	27.2
fish sauce	2 tablespoons	12.6	1.3104	0.0036
cilantro stem	0	0	0	0