Honey Glazed Shallots With Mint

1. Melt the butter in a heavy skillet.

2. Add the shallots, honey, salt& pepper pour in the stock and cook over medium heat, simmering until almost all of the liquid has evaporated, about 30 minutes.

3. Stir in the mint and serve.

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Nutrient	Quantity
Total fats	2.6416 g
Protein	6.078 g
Carbohydrates	35.3889 g
Energy	175.008 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0415 g
Water	164.6263 g
Aspartic acid	0.5667 g
Calcium, Ca	106.343 mg
Lutein + zeaxanthin	16 g
Fiber, total dietary	7.2526 g
Carotene, beta	6 g
Niacin	0.7502 mg
Vitamin A, RAE	11.721 g
Arginine	0.5026 g
Riboflavin	0.0755 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	1.253 g
Sodium, Na	29.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0073 g
Total lipid (fat)	2.6416 g
Manganese, Mn	0.7205 mg
Proline	0.3783 g
Fatty acids, total saturated 16:0	0.2524 g
Choline, total	22.6 mg
Sugars, total	15.74 g
Serine	0.2818 g
Fatty acids, total saturated 18:0	0.1041 g
Vitamin B-6	0.7064 mg
Selenium, Se	2.4 g
Ash	1.9657 g
Fatty acids, total saturated 18:1 undifferentiated	0.9242 g
Pantothenic acid	0.6289 mg
Phenylalanine	0.2188 g
Copper, Cu	0.2706 mg
Thiamin	0.1885 mg
Methionine	0.086 g
Iron, Fe	3.2021 mg
Carbohydrate, by difference	35.3889 g
Phosphorus, P	161.02 mg
Folate, total	78.885 g
Alanine	0.2823 g
Valine	0.279 g
Fatty acids, total saturated 18:2 undifferentiated	1.1098 g
Glycine	0.318 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	1.0941 mg
Isoleucine	0.258 g
Fatty acids, total polyunsaturated	1.1525 g
Leucine	0.3803 g
Vitamin A, IU	242.428 IU
Folate, DFE	78.885 g
Tryptophan	0.0783 g
Vitamin C, total ascorbic acid	16.7581 mg
Phytosterols	10.57 mg
Tyrosine	0.1869 g
Vitamin K (phylloquinone)	1.6 g
Fatty acids, total saturated	0.381 g
Histidine	0.116 g
Fatty acids, total monounsaturated	0.9357 g
Threonine	0.2407 g
Folate, food	78.885 g
Vitamin E (alpha-tocopherol)	0.08 mg
Magnesium, Mg	50.391 mg
Lysine	0.2866 g
Potassium, K	714.806 mg
Cystine	0.0201 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Honey	1 tablespoon	0	0	0
Vegetable stock	1 cup	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
shallot	1.25	144	33.6	0.2
salt pepper	0	0	0	0