Honey Joys

1. Preheat oven- moderate temp- 180 degrees C (350 F).

2. Melt butter, sugar and honey together in a span over low heat, stirring occasionally.

3. Put cornflakes in a large bowl.

4. Pour the warm honey mixture over the cornflakes and mix well BUT gently.

5. Spoon mixture into patty pans.

6. Place in oven for 10 minutes.

7. Cool and store in air tight container.

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Nutrient	Quantity
Total fats	649.0192 g
Protein	247.043 g
Carbohydrates	519.3349 g
Energy	8363.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.9195 g
Water	44.2274 g
Aspartic acid	23.0357 g
Calcium, Ca	5680.32 mg
Fiber, total dietary	128.574 g
Carotene, beta	161.28 g
Niacin	103.5445 mg
Vitamin A, RAE	1139.22 g
Arginine	35.8025 g
Riboflavin	8.8338 mg
Tocopherol, beta	0.0112 mg
Fatty acids, total saturated 20:1	0.9045 g
Glutamic acid	55.3244 g
Sodium, Na	1640.54 mg
Fatty acids, total saturated 16:1 undifferentiated	1.944 g
Total lipid (fat)	649.0192 g
Manganese, Mn	19.8069 mg
Fructose	1.5008 g
Proline	12.0238 g
Fatty acids, total saturated 16:0	58.1402 g
Sucrose	71.9511 g
Choline, total	2.464 mg
Sugars, total	75.5687 g
Serine	13.4669 g
Fatty acids, total saturated 18:0	27.3125 g
Vitamin B-6	4.1473 mg
Selenium, Se	2.464 g
Ash	69.7201 g
Vitamin D	320.32 IU
Fatty acids, total saturated 18:1 undifferentiated	241.7293 g
Pantothenic acid	9.4799 mg
Phenylalanine	13.1808 g
Copper, Cu	21.9331 mg
Betaine	1.344 mg
Thiamin	22.3415 mg
Retinol	1077.44 g
Methionine	8.0612 g
Iron, Fe	55.8621 mg
Carbohydrate, by difference	519.3349 g
Phosphorus, P	10189.6333 mg
Folate, total	2122.68 g
Tocopherol, gamma	0.0672 mg
Alanine	13.2181 g
Valine	13.7719 g
Fatty acids, total saturated 18:2 undifferentiated	279.1392 g
Glycine	16.6906 g
Carotene, alpha	42.56 g
Glucose (dextrose)	1.6576 g
Fatty acids, total saturated 14:0	1.62 g
Zinc, Zn	62.8842 mg
Isoleucine	10.6176 g
Maltose	0.448 g
Fatty acids, total polyunsaturated	284.3547 g
Tocotrienol, gamma	0.2912 mg
Leucine	19.5486 g
Tocotrienol, alpha	0.2128 mg
Vitamin A, IU	4904.02 IU
Folate, DFE	1323 g
Tryptophan	5.3064 g
Vitamin C, total ascorbic acid	72.8 mg
Starch	67.6704 g
Tyrosine	10.258 g
Vitamin B-12	6.0032 g
Fatty acids, total saturated	91.0012 g
Histidine	7.2644 g
Fatty acids, total monounsaturated	244.8343 g
Threonine	10.2375 g
Folate, food	1323 g
Vitamin D (D2 + D3)	7.952 g
Cryptoxanthin, beta	124.32 g
Vitamin D3 (cholecalciferol)	7.952 g
Vitamin E (alpha-tocopherol)	0.0224 mg
Magnesium, Mg	1305.1867 mg
Lysine	7.7567 g
Potassium, K	5728.3667 mg
Cystine	4.9832 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Butter	90	7695	353.565	648
Honey	1 tablespoon	0	0	0
corn flake	4 cups	399.84	98.5712	1.0192