1. If Making with Beef. 2. Preheat oven to 200c. 3. Place beef in roasting pan, brush all over with about half the mustard. 4. Roast about 30-35 Min's or until cooked as desired, allow to rest before carving. 5. With Chicken. 6. Heat a small amount of oil in a pan brush both sides of breasts with about half the mustard. 7. Cook until browned on both sides and cooked through. 8. Macadamia Rice. 9. Melt butter in a saucepan, cook onion, garlic and seeds, stirring, until onion softens. 10. Add rice, cook, stirring 1 Minute. 11. Add stock and water, bring to the boil, reduce heat, simmer covered, about 25 Min's or until rice is just tender, stir occasionally to prevent sticking. 12. Add peas cook until soft and warm, remove from heat and stir in nuts and parsley. 13. Sauce. 14. Heat remaining mustard with cream in a saucepan. 15. To Serve: Place rice on plate and top with chicken, drizzle with sauce. ---------------------------------------------------------------------------
Nutrition
Ingredients
