Honey Mustard Chicken

1. Preheat oven to 400°F.

2. Combine mustard, honey, and orange marmalade (if using) in a small bowl. Stir in dill and orange peel.

3. Line a baking sheet with foil. Place chicken skin-side down on prepared pan. Brush sauce on top of chicken; coat well.

4. Turn chicken over. Gently pull back skin and brush meat with sauce. Gently pull skin back over sauce.

5. Brush skin with remaining sauce. Bake until juices run clear when thickest portion of meet is pierced with a knife, about 30 minutes.

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Nutrient	Quantity
Total fats	72.0088 g
Protein	79.7342 g
Carbohydrates	34.7104 g
Energy	1106.2022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6547 g
Water	314.8564 g
Aspartic acid	6.9504 g
Calcium, Ca	263.8654 mg
Lutein + zeaxanthin	23.2 g
Fiber, total dietary	3.2772 g
Carotene, beta	6 g
Niacin	29.5451 mg
Vitamin A, RAE	1148.9519 g
Arginine	5.0938 g
Riboflavin	0.8245 mg
Fatty acids, total saturated 20:1	0.7253 g
Glutamic acid	11.3454 g
Sodium, Na	337.9007 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9054 g
Total lipid (fat)	72.0088 g
Manganese, Mn	0.3724 mg
Proline	3.8729 g
Fatty acids, total saturated 16:0	14.6744 g
Choline, total	1.2 mg
Sugars, total	24 g
Serine	2.8011 g
Fatty acids, total saturated 18:0	4.0479 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.4948 mg
Selenium, Se	54.444 g
Ash	4.8685 g
Fatty acids, total saturated 18:1 undifferentiated	25.2175 g
Pantothenic acid	4.6353 mg
Phenylalanine	3.1297 g
Copper, Cu	0.4128 mg
Thiamin	0.3271 mg
Retinol	1146.9359 g
Methionine	2.0613 g
Iron, Fe	8.4423 mg
Carbohydrate, by difference	34.7104 g
Phosphorus, P	786.5857 mg
Folate, total	123.3869 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	4.508 g
Cholesterol	389.8676 mg
Valine	3.9202 g
Fatty acids, total saturated 18:2 undifferentiated	13.546 g
Glycine	5.1619 g
Carotene, alpha	2 g
Fatty acids, total saturated 14:0	0.5906 g
Zinc, Zn	6.5101 mg
Isoleucine	3.9305 g
Fatty acids, total saturated 12:0	0.092 g
Fatty acids, total polyunsaturated	15.2301 g
Leucine	5.7689 g
Vitamin A, IU	3861.8047 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	123.3869 g
Tryptophan	0.858 g
Vitamin C, total ascorbic acid	18.292 mg
Phytosterols	17.048 mg
Tyrosine	2.4817 g
Vitamin B-12	4.488 g
Fatty acids, total saturated	20.0889 g
Histidine	2.2614 g
Fatty acids, total monounsaturated	30.2109 g
Threonine	3.292 g
Folate, food	123.3869 g
Cryptoxanthin, beta	15.2 g
Vitamin E (alpha-tocopherol)	0.029 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	121.1655 mg
Lysine	6.3491 g
Potassium, K	1064.1273 mg
Cystine	1.0439 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.33 cup	0	0	0
Orange marmalade	2 tablespoons	98.4	26.52	0
dill	2 tablespoons	40.26	7.2824	1.9193
dijon mustard	0.33 cup	0	0	0
orange peel	1 teaspoon	1.94	0.5	0.004
roasting chicken	1	965.6022	0.408	70.0855