Honey Mustard Marinated Vegetables

1. Boil water in large saucepan to cook green beans, carrots and cauliflower for 3-4 minutes. Rinse with cold water to cool.

2. In a bowl, mix dressing, salt, and herbs. Add cooled veggies, red pepper strips, and mushrooms. Stir to coat, and chill an hour or so.

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Nutrient	Quantity
Total fats	8.5133 g
Protein	4.9944 g
Carbohydrates	38.6943 g
Energy	237.1768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8896 g
Water	253.385 g
Aspartic acid	0.5874 g
Calcium, Ca	138.0486 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	1476.8535 g
Fiber, total dietary	6.8114 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	881.0461 g
Niacin	1.7987 mg
Vitamin A, RAE	81.8577 g
Arginine	0.1687 g
Riboflavin	0.2491 mg
Fatty acids, total saturated 20:1	0.1656 g
Glutamic acid	0.4324 g
Sodium, Na	574.7173 mg
Fatty acids, total saturated 16:1 undifferentiated	0.016 g
Total lipid (fat)	8.5133 g
Manganese, Mn	0.6115 mg
Fructose	3.1525 g
Proline	0.157 g
Fatty acids, total saturated 16:0	0.4883 g
Sucrose	0.8165 g
Choline, total	38.9605 mg
Sugars, total	22.2232 g
Serine	0.2271 g
Fatty acids, total saturated 18:0	0.1847 g
Vitamin B-6	0.3517 mg
Selenium, Se	6.8164 g
Ash	3.5732 g
Fatty acids, total saturated 18:1 undifferentiated	4.0185 g
Pantothenic acid	0.5736 mg
Phenylalanine	0.1539 g
Copper, Cu	0.1806 mg
Betaine	0.2268 mg
Thiamin	0.2443 mg
Methionine	0.0507 g
Iron, Fe	2.6993 mg
Carbohydrate, by difference	38.6943 g
Phosphorus, P	109.9571 mg
Folate, total	77.2311 g
Fatty acids, total saturated 22:1 undifferentiated	0.24 g
Alanine	0.1932 g
Valine	0.2068 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0048 g
Fatty acids, total saturated 18:2 undifferentiated	1.8829 g
Glycine	0.1498 g
Carotene, alpha	157.6146 g
Glucose (dextrose)	3.4246 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.6888 mg
Isoleucine	0.1518 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	2.7854 g
Leucine	0.2574 g
Vitamin A, IU	1609.4231 IU
Folate, DFE	77.2311 g
Tryptophan	0.0439 g
Vitamin C, total ascorbic acid	32.5192 mg
Fatty acids, total saturated 20:0	0.004 g
Starch	1.9958 g
Tyrosine	0.0966 g
Vitamin K (phylloquinone)	108.6 g
Fatty acids, total saturated	0.7811 g
Histidine	0.0784 g
Fatty acids, total monounsaturated	4.4823 g
Threonine	0.1815 g
Folate, food	77.2311 g
Fatty acids, total polyunsaturated 24:0	0.0016 g
Cryptoxanthin, beta	5.25 g
Vitamin E (alpha-tocopherol)	2.1195 mg
Fatty acids, total trans	0.0024 g
Magnesium, Mg	67.0434 mg
Lysine	0.2025 g
Potassium, K	532.9451 mg
Fatty acids, total polyunsaturated 24:1 c	0.0136 g
Cystine	0.042 g
Fluoride, F	43.0913 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Button Mushroom	1 cup	0	0	0
red pepper	1	1.25	0.2753	0.0138
cauliflower floret	1.5 cups	0	0	0
green bean	0.5 lb	70.3069	15.8077	0.499
dill weed	0.25 teaspoon	0.0199	0.0033	0.0005
baby carrot	1.5 cups	0	0	0
honey mustard dressing	0.33 cup	165.6	22.608	8