Honey Nut Twirls

1. Rub margarine into flour.

2. Add combined milk and honey and mix to a soft dough.

3. Turn out and knead lightly.

4. Roll out to a 15cm x 30cm (6" x 12") rectangle.

5. Combine the peanut butter, honey and water for filling.

6. Spread the filling over the rectangle of dough.

7. Roll up as for a Swiss Roll.

8. Seal the edge with combined water and egg yolk.

9. Trim the ends and cut into 12 slices.

10. Place 4cm (1 and 1/2 inches) apart on a greased tray.

11. Bake 220 deg celsius for 10 minutes.

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Nutrient	Quantity
Total fats	5488.9525 g
Protein	82.9699 g
Carbohydrates	81.2665 g
Energy	49170.985 kCal
Fatty acids, total saturated 18:3 undifferentiated	101.6793 g
Water	1209.3417 g
Aspartic acid	6.9348 g
Calcium, Ca	2222.1775 mg
Lutein + zeaxanthin	185.98 g
Fiber, total dietary	5.16 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	41308.3 g
Niacin	10.5032 mg
Vitamin A, RAE	55550.81 g
Arginine	4.1562 g
Riboflavin	2.8718 mg
Tocopherol, beta	0.1504 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.5242 g
Glutamic acid	16.5532 g
Stigmasterol	7.095 mg
Sodium, Na	64196.9225 mg
Fatty acids, total saturated 16:1 undifferentiated	13.6921 g
Total lipid (fat)	5488.9525 g
Manganese, Mn	1.1753 mg
Fructose	0.0119 g
Proline	7.0025 g
Fatty acids, total saturated 16:0	655.813 g
Fatty acids, total saturated 8:0	0.093 g
Sucrose	2.7145 g
Choline, total	196.4185 mg
Sugars, total	11.6806 g
Serine	4.5128 g
Fatty acids, total saturated 10:0	0.093 g
Fatty acids, total saturated 18:0	468.2881 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	0.9821 mg
Selenium, Se	19.323 g
Ash	138.6109 g
Vitamin D	39.5 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2663.5026 g
Pantothenic acid	7.3696 mg
Phenylalanine	3.8539 g
Beta-sitosterol	49.665 mg
Copper, Cu	0.4185 mg
Betaine	1.53 mg
Thiamin	0.8312 mg
Retinol	52096.21 g
Methionine	1.7559 g
Iron, Fe	1.7262 mg
Carbohydrate, by difference	81.2665 g
Phosphorus, P	1931.175 mg
Folate, total	157.94 g
Dihydrophylloquinone	0.3395 g
Tocopherol, gamma	5.3732 mg
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	2.8177 g
Cholesterol	196.65 mg
Valine	4.7683 g
Fatty acids, total saturated 18:2 undifferentiated	1322.6757 g
Glycine	2.2908 g
Carotene, alpha	6.46 g
Glucose (dextrose)	2.7525 g
Fatty acids, total saturated 14:0	13.9482 g
Zinc, Zn	2.642 mg
Isoleucine	4.2577 g
Maltose	0.0119 g
Tocopherol, delta	0.481 mg
Fatty acids, total saturated 12:0	0.2102 g
Fatty acids, total polyunsaturated	1424.4507 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	7.2713 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	242534.14 IU
Folate, DFE	157.94 g
Tryptophan	1.0382 g
Vitamin C, total ascorbic acid	13.536 mg
Phytosterols	9881.28 mg
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.4182 g
Fatty acids, total saturated 6:0	0.0915 g
Campesterol	9.675 mg
Starch	3.1798 g
Lactose	6.1729 g
Tyrosine	3.6118 g
Vitamin B-12	7.6485 g
Vitamin K (phylloquinone)	0.8075 g
Fatty acids, total saturated	1139.0615 g
Histidine	2.098 g
Fatty acids, total monounsaturated	2677.7244 g
Threonine	3.2539 g
Folate, food	157.94 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	1.04 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	1.04 g
Vitamin E (alpha-tocopherol)	214.3955 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	319.8825 mg
Lysine	5.564 g
Potassium, K	3502.655 mg
Cystine	0.7553 g
Fluoride, F	1.9995 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Peanut butter	0.25 cup	379.905	13.9126	32.2113
Honey	2 tablespoons	0	0	0
Self raising flour	2 cups	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
Water	0.5 teaspoon	0	0	0
margarine	30	48661.92	60.912	5448.24