Honey Oatmeal Cake

1. Preheat oven to 350 degrees.

2. Spray a 13 x 9 x 2 inch non-stick cake pan with cooking spray.

3. Pour boiling water over oats and 1/2 cup butter and allow to rest for 20 minutes.

4. Mix together the honey, eggs and vanilla.

5. Add to oatmeal mixture.

6. Combine flour, baking soda, salt and spices.

7. Add to other ingredients.

8. Bake for 30 to 40 minutes.

9. Allow to cool completely in pan.

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Nutrient	Quantity
Total fats	79.1742 g
Protein	77.9787 g
Carbohydrates	246.423 g
Energy	1787.6235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7508 g
Water	407.2982 g
Aspartic acid	6.3112 g
Calcium, Ca	717.099 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1134.2 g
Fiber, total dietary	48.2304 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	10.654 g
Niacin	18.5014 mg
Vitamin A, RAE	163.6275 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	6.5525 g
Riboflavin	1.6268 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.5682 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1284 g
Glutamic acid	19.0521 g
Sodium, Na	1503.776 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3948 g
Total lipid (fat)	79.1742 g
Manganese, Mn	15.6361 mg
Fructose	0.105 g
Proline	6.7684 g
Fatty acids, total saturated 16:0	9.3159 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.756 g
Choline, total	389.7804 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.1502 g
Serine	4.275 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.3435 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.3614 mg
Selenium, Se	202.9895 g
Ash	15.027 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	27.6906 g
Pantothenic acid	5.039 mg
Phenylalanine	4.0987 g
Copper, Cu	3.2838 mg
Betaine	171.604 mg
Thiamin	3.7361 mg
Retinol	160 g
Methionine	1.8794 g
Iron, Fe	17.4321 mg
Carbohydrate, by difference	246.423 g
Phosphorus, P	2541.6535 mg
Folate, total	306.353 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	4.5139 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	3.699 g
Cholesterol	372 mg
Valine	4.143 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	31.124 g
Glycine	3.9813 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.3177 g
Zinc, Zn	15.2595 mg
Isoleucine	3.1487 g
Tocopherol, delta	0.154 mg
Fatty acids, total saturated 12:0	0.0266 g
Fatty acids, total polyunsaturated	32.2114 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.073 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.9006 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	2.7674 mg
Vitamin A, IU	639.861 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	306.353 g
Tryptophan	1.3154 g
Vitamin C, total ascorbic acid	0.0415 mg
Phytosterols	0.416 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.0752 mg
Starch	121.317 g
Tyrosine	2.5997 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	7.2985 g
Fatty acids, total saturated	13.4878 g
Alcohol, ethyl	1.4448 g
Histidine	2.073 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	28.257 g
Threonine	2.6856 g
Folate, food	306.353 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.363 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.4917 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	643.4505 mg
Lysine	3.0658 g
Potassium, K	1939.356 mg
Cystine	1.8229 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Butter	0.5 cup	684	31.428	57.6
Baking soda	1 teaspoon	0	0	0
Honey	1.5 cups	0	0	0
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Water	1.25 1/4	0	0	0
Wheat Flour	1.75 cups	714	151.137	5.25
oat	1 cup	231.24	62.2468	6.6082
vanilla	1 teaspoon	12.096	0.5313	0.0025