Honey Orange Muesli

1. Combine the oats, milk and salt in a bowl; cover and refrigerate overnight.

2. Just before serving, add the remaining ingredients.

3. If desired, drizzle a little more honey on the top and more milk or cream.

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Nutrient	Quantity
Total fats	240.3218 g
Protein	46.0006 g
Carbohydrates	287.0663 g
Energy	3115.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.1352 g
Water	471.2331 g
Aspartic acid	3.9588 g
Calcium, Ca	478.29 mg
Lutein + zeaxanthin	572.375 g
Fiber, total dietary	41.38 g
Carotene, beta	96.16 g
Niacin	4.4615 mg
Vitamin A, RAE	128.39 g
Arginine	2.7899 g
Riboflavin	1.1018 mg
Tocopherol, beta	0.1504 mg
Fatty acids, total saturated 20:1	0.872 g
Glutamic acid	9.1097 g
Sodium, Na	126.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2512 g
Total lipid (fat)	240.3218 g
Manganese, Mn	11.1021 mg
Fructose	21.7516 g
Proline	2.7627 g
Fatty acids, total saturated 16:0	19.5783 g
Fatty acids, total saturated 8:0	0.1837 g
Sucrose	20.1099 g
Choline, total	122.026 mg
Sugars, total	133.8456 g
Serine	2.2073 g
Fatty acids, total saturated 10:0	0.1837 g
Fatty acids, total saturated 18:0	5.412 g
Vitamin B-6	0.8866 mg
Selenium, Se	96.9105 g
Ash	10.347 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	54.9077 g
Pantothenic acid	4.579 mg
Phenylalanine	2.1602 g
Copper, Cu	1.3579 mg
Betaine	38.731 mg
Thiamin	2.4895 mg
Retinol	109.8 g
Methionine	0.8534 g
Iron, Fe	12.8685 mg
Carbohydrate, by difference	287.0663 g
Phosphorus, P	1760.155 mg
Folate, total	167.35 g
Tocopherol, gamma	0.0368 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	1.9939 g
Cholesterol	24.4 mg
Valine	2.3957 g
Fatty acids, total saturated 18:2 undifferentiated	120.7748 g
Glycine	2.0284 g
Carotene, alpha	7.44 g
Glucose (dextrose)	17.642 g
Fatty acids, total saturated 14:0	0.7612 g
Zinc, Zn	7.3388 mg
Isoleucine	1.7069 g
Maltose	0.0882 g
Tocopherol, delta	0.188 mg
Fatty acids, total saturated 12:0	0.2375 g
Fatty acids, total polyunsaturated	143.9087 g
Leucine	3.4067 g
Tocotrienol, alpha	4.1622 mg
Vitamin A, IU	718.13 IU
Folate, DFE	167.35 g
Tryptophan	0.7399 g
Vitamin C, total ascorbic acid	70.684 mg
Phytosterols	398.68 mg
Tocotrienol, beta	0.1504 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	0.0625 g
Lactose	12.322 g
Tyrosine	1.661 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	47.194 g
Fatty acids, total saturated	27.0981 g
Histidine	1.036 g
Fatty acids, total monounsaturated	56.2477 g
Threonine	1.3198 g
Folate, food	167.35 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	223.31 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	3.352 mg
Magnesium, Mg	546.57 mg
Lysine	2.1477 g
Potassium, K	2865.52 mg
Cystine	1.1859 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Apple	1 cup	65	17.2625	0.2125
Honey	0.25 cup	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
walnut	1 cup	1927.12	0	218
oat	2 cups	462.48	124.4936	13.2164
date	0.5 cup	207.27	55.147	0.2866